Achieving the MAXIMUM.

ps2cho · 11-29-2005, 05:45 PM

Hey guys i have a quick question about form and technique.

For Bench and squat, (mainly bench here, but squat is included)
Are continous reps without much break inbetween each rep more effective than a short break in between each rep ? For example below:

10 reps with 1 second rest between each rep.
10 reps with 3 seconds rest between each rep.

Which would achieve the best workout ?

Thanks, ps2cho

**P-funk** · 11-29-2005, 07:59 PM

both will achieve a good workout. try both and mix it up. sometimes rest pause is the way to go. sometimes straight reps is the way to go.

**CowPimp** · 11-29-2005, 09:12 PM

The best workout is one where you improve over your last workout. Either way is fine really. Just make sure you are progressing from previous workouts.

11-29-2005, 05:45 PM	#1
ps2cho Awps r heavy.Must be BIG! Join Date: May 2005 Location: Long A Posts: 60	Achieving the MAXIMUM. Hey guys i have a quick question about form and technique. For Bench and squat, (mainly bench here, but squat is included) Are continous reps without much break inbetween each rep more effective than a short break in between each rep ? For example below: 10 reps with 1 second rest between each rep. 10 reps with 3 seconds rest between each rep. Which would achieve the best workout ? Thanks, ps2cho
	</3

11-29-2005, 07:59 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	both will achieve a good workout. try both and mix it up. sometimes rest pause is the way to go. sometimes straight reps is the way to go.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-29-2005, 09:12 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	The best workout is one where you improve over your last workout. Either way is fine really. Just make sure you are progressing from previous workouts.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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