Reply With QuoteWell, what have you been doing for it?
trapezius
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Thread: trapezius
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11-30-2005, 03:46 PM #1simpsom
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trapezius
hi people, can u helpme, with the trap. because it is lack, noo mass
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11-30-2005, 03:48 PM #2Forever ELITE MEMBER
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11-30-2005, 03:51 PM #3Registered User
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Dumbbell or barbell shrugs!!!!
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11-30-2005, 03:59 PM #4primeau
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This has always been a lagging muscle fore me....shrugs, upright rows, and reverse flys never worked well enough for me....
the only thing that has given me substantial trap growth is heavy deads...with BB and trap bar. I have been doing dead twice a week: once with BB once with trap bar
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11-30-2005, 04:03 PM #5Registered User
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Mine suck also, but since I have been doing upright rows on shoulder day and then shrugs on lat day they have really started growing. Might be one of those muscles that grow best if hit 2x a week
Originally Posted by lnvanry
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11-30-2005, 04:05 PM #6primeau
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I agree...I hit them heavy/low volume on my back day.....medium/high volume on my trap/shoulder day...
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11-30-2005, 04:13 PM #7Forever ELITE MEMBER
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I hadn't thought about doing shrugs on a back day. Maybe I'll try that out today since it's a back day.
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11-30-2005, 08:30 PM #8Super Moderator SUPER MODERATOR
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Shrugs only work the upper traps reliably.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-30-2005, 09:33 PM #9Fueled by Testosterone MODERATOR
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In addition to the aforementioned exercises, you may want to consider farmer's walks and the olympic lifts.
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11-30-2005, 10:08 PM #10Senior Member ELITE MEMBER
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11-30-2005, 10:38 PM #11Senior Member ELITE MEMBER
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He may not understand some of whats said.
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11-30-2005, 10:45 PM #12happy sumo ELITE MEMBER
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Shrugs, behind the back shrugs. Mine grow nonstop
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11-30-2005, 10:46 PM #13Senior Member ELITE MEMBER
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Thats obvious
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12-01-2005, 12:00 AM #14Super Moderator SUPER MODERATOR
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I may have to try behind the back, never have because it always looked highly unnatural, and I have historically had a big ass.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-01-2005, 03:53 PM #15simpsom
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thanks u all , for the replys .
i saw its a topic who gattering we all.
but in my case , maybe if i do almost 1 exercise /week . i would get mas.
but i did when i think in it .
always forget.
thankns people.
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