Olympic Lifting Routine
Results 1 to 2 of 2
Thread: Olympic Lifting Routine
-
12-01-2005, 01:55 AM #1UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Olympic Lifting Routine
P-funk and I have been talking about Olympic lifting routines to start out. I ran across this site a few weeks ago and just found it again. What do you think of this Patrick and everyone else?
http://www.deepsquatter.com/strength...es/cissek1.htmI must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
12-01-2005, 03:15 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
way to much for you! You need to learn techique before doing that much volume. You just need to take 3 days a week and drill the lifts. Don't get bogged down with all those power cleans and stuff. Just learn your squat clean and squat snatch and how to throw up a really good jerk.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Reply With QuoteSimilar Threads
-
Olympic lifting
By danny81 in forum TrainingReplies: 7Last Post: 04-06-2007, 12:03 PM -
Olympic lifting and the CNS?
By Bakerboy in forum TrainingReplies: 12Last Post: 01-28-2007, 11:18 AM -
Olympic Lifting Routine
By The Monkey Man in forum TrainingReplies: 16Last Post: 08-08-2005, 07:08 PM -
Olympic lifting
By rks1969 in forum TrainingReplies: 3Last Post: 02-24-2002, 10:11 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.