Reply With QuoteCalves and forearms probably take the least; legs and back the most. Of course, once you start training a certain way you don't even get sore anymore and this becomes completely irrelevant, but I doubt most people do this.
What muscle takes the shortest/longest time to recover?
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- 12-01-2005, 05:19 PM #1Registered User
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What muscle takes the shortest/longest time to recover?
I think the biceps take the shortest and legs take the longest to recover.
Originally Posted by ForemanRules;
- 12-01-2005, 07:10 PM #2Functional Lifting = Life
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- 12-01-2005, 07:18 PM #3Moderator MODERATOR
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It is dependent on the individual, but for me legs take the longest and then chest. My calves tire the quickest but recover the quickest.
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