Reply With QuoteCalves and forearms probably take the least; legs and back the most. Of course, once you start training a certain way you don't even get sore anymore and this becomes completely irrelevant, but I doubt most people do this.
What muscle takes the shortest/longest time to recover?
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12-01-2005, 05:19 PM #1Registered User
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What muscle takes the shortest/longest time to recover?
I think the biceps take the shortest and legs take the longest to recover.
Originally Posted by ForemanRules;
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12-01-2005, 07:10 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-01-2005, 07:18 PM #3Moderator MODERATOR
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It is dependent on the individual, but for me legs take the longest and then chest. My calves tire the quickest but recover the quickest.
If sense were common, everyone would have it.
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