Thread: ok om getting serious about workouts now

If you're going up 10-15lbs in a month, I can guarantee it's not muscle.

if ur new u can go up 20-30 lbs a month in bench, after a few months tho 5 -10 lbs is a victory

^^^ correct. Just hit my 3 month mark and weights are starting to flatten out. I hope for a 5-10lbs increase every 2 weeks or so.. Or whenever I feel I can throw it up..

I am not looking foward to my 1 or 2 year plateau.

its not that your getting stronger at a great rate, its simply that you are learning form and it is helping u put up weight

Oh, I didn't know you meant bench.

From personal experience (also the only time I had access to a bench), in 10th grade I went up 60 pounds in bench in 4 months.

Originally Posted by Super Hulk

i have uped my daily walk from 30 min to 45 min. thinking about going pro !


--j/k



what is the amount a mortal man can go up in lbs per month, 10-15 lbs ?
(edited) i mean in bench press(/edit)

if that was supposed to be a joke it could quite possibly qualify as the worst joke ever!

my brain just exploded

Originally Posted by ForemanRules

my brain just exploded

yours too? Glad I am not the only one!