Deadlift Compared To Body Weight

NEW_IN_THE_GAME · 03-05-2006, 11:00 PM

I used to do more, like 550, now i am 245 pounds my max is 465. Sucks my deadlift lost the most out of all lifts from the radio treatment

fUnc17 · 03-06-2006, 11:09 AM

515 @ 213lbs - 2.4

musclepump · 03-12-2006, 09:28 PM

Quote:

Originally Posted by FishOrCutBait

You need to eat more.

Cut your hair

musclepump · 03-12-2006, 09:28 PM

Patrick, why'd you quit deadlifting?

flappysr · 10-14-2007, 12:52 AM

ONE REP MAX IS 584 LBS @ 181 LBS FOR 3.2 TIMES BODYWEIGHT.

DOMS · 10-14-2007, 12:57 AM

That's pretty damn good.

What is your Squat like?

fufu · 10-14-2007, 01:03 AM

My best was 475 lbs at 192 lbs.

DOMS · 10-14-2007, 01:04 AM

2.5 times bodyweight at that high of a bodyweight? Damn you're sexy!

fufu · 10-14-2007, 01:06 AM

lol.

ty

XFatMan · 10-14-2007, 07:43 AM

I hardly ever max out on any lift because it's pretty useless for my goals. The last time I did that was 4 months ago and I deadlifted 130 Kg / 298 lbs at 76 Kg / 174 lbs, which is 1.7 x my bodyweight. That was after exactly one year into bodybuilding.

danzik17 · 10-14-2007, 11:28 AM

Quote:

Originally Posted by musclepump

Patrick, why'd you quit deadlifting?

Second.

soxmuscle · 10-14-2007, 12:10 PM

425 pounds at 150 pounds.

Can't get to three times, but may eventually.

vortrit · 10-14-2007, 12:21 PM

I can deadlift a little big more than my bodyweight, but I rarley deadlift anymore.

Duncans Donuts · 10-15-2007, 07:55 PM

I hit 625 at 235 or so pounds.

Rubes · 10-17-2007, 05:42 PM

i hit 360x5 at 171lbs

danzik17 · 10-17-2007, 11:35 PM

Lets just say all these numbers make me feel like a pussy

JonnyStead · 10-19-2007, 01:59 PM

About 2.2 for me - but I dont do a lot of deads - just once a week because I like it as a good compound

Doublebase · 01-27-2008, 08:52 PM

350 @ a bw of 175.

Witchblade · 01-28-2008, 03:00 PM

Quote:

Originally Posted by danzik17

Second.

Deadlifting is a great exercise, but it's not risk-free. I'm thinking about dropping it too. I already stopped squatting heavy.

goob · 01-28-2008, 03:20 PM

Quote:

Originally Posted by Witchblade

Deadlifting is a great exercise, but it's not risk-free. I'm thinking about dropping it too. I already stopped squatting heavy.

I did drop it for ages. I still don't trust it, especially the load it puts on the lower back.

fUnc17 · 01-28-2008, 03:25 PM

Quote:

Originally Posted by goob

I did drop it for ages. I still don't trust it, especially the load it puts on the lower back.

If you don't trust yourself doing it, definately do not do it.

Big G · 01-31-2008, 08:02 PM

I love deadlifts. I'd be really sad if I had to stop doing them. 370lb@185lb is my current record but it's still steadily increasing.

What happened to those of you that have stopped doing them? Not disk herniations I hope.

View Poll Results: Your One Rep Max Deadlift Diveded By Body Weight
1 or less	6	5.45%
1.1-1.5	20	18.18%
1.6-2.0	45	40.91%
2.1-2.5	27	24.55%
2.6-3.0	6	5.45%
3.1 or above	6	5.45%
Voters: 110. You may not vote on this poll

03-05-2006, 11:00 PM	#31
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	I used to do more, like 550, now i am 245 pounds my max is 465. Sucks my deadlift lost the most out of all lifts from the radio treatment
	These are my dreams, which I must make reality!

03-06-2006, 11:09 AM	#32
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,870 Photos: 10	515 @ 213lbs - 2.4
	Heres how I train. Strength Edge

03-12-2006, 09:28 PM	#34
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	Patrick, why'd you quit deadlifting?
	Let's all join together and SPEAK ENGLISH IN AMERICA.

10-14-2007, 12:52 AM	#35
flappysr Registered User Join Date: Oct 2007 Location: HUMBLE, TEXAS Posts: 1	Dead Lift Rules ONE REP MAX IS 584 LBS @ 181 LBS FOR 3.2 TIMES BODYWEIGHT.
	"There is no point in being alive if you cannot do the DeadLift ." Jon Pall Sigmarsson. WSM X'S 4..

10-14-2007, 12:57 AM	#36
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	That's pretty damn good. What is your Squat like?
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-14-2007, 01:03 AM	#37
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,467 Photos: 7	My best was 475 lbs at 192 lbs.
	fufu's 1337 Journal Your diet will set you free.

10-14-2007, 01:04 AM	#38
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	2.5 times bodyweight at that high of a bodyweight? Damn you're sexy!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-14-2007, 01:06 AM	#39
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,467 Photos: 7	lol. ty
	fufu's 1337 Journal Your diet will set you free.

10-14-2007, 07:43 AM	#40
XFatMan Registered User Join Date: Feb 2007 Posts: 244	I hardly ever max out on any lift because it's pretty useless for my goals. The last time I did that was 4 months ago and I deadlifted 130 Kg / 298 lbs at 76 Kg / 174 lbs, which is 1.7 x my bodyweight. That was after exactly one year into bodybuilding.
XFatMan Registered User Join Date: Feb 2007 Posts: 244	Goal: < 15% Body Fat by June 30, 2008 December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4%

10-14-2007, 12:10 PM	#42
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	425 pounds at 150 pounds. Can't get to three times, but may eventually.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-14-2007, 12:21 PM	#43
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I can deadlift a little big more than my bodyweight, but I rarley deadlift anymore.
	My Journal!

10-15-2007, 07:55 PM	#44
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I hit 625 at 235 or so pounds.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-17-2007, 05:42 PM	#45
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	i hit 360x5 at 171lbs
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

10-17-2007, 11:35 PM	#46
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 2,125 Blog Entries: 5	Lets just say all these numbers make me feel like a pussy
	Ron Paul 2012 Journal: Boom goes the dynamite

01-27-2008, 08:52 PM	#48
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,633	350 @ a bw of 175.

10-19-2007, 01:59 PM	#47
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	About 2.2 for me - but I dont do a lot of deads - just once a week because I like it as a good compound
	I'm 34 - when am I officially an old fart?

01-31-2008, 08:02 PM	#52
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	I love deadlifts. I'd be really sad if I had to stop doing them. 370lb@185lb is my current record but it's still steadily increasing. What happened to those of you that have stopped doing them? Not disk herniations I hope.
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

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