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Which back exercise - more beneficial
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12-04-2005, 06:35 PM
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Join Date: Oct 2005
Posts: 774
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Which back exercise - more beneficial
Which exercise is better for back strength?
RACK deadlifts Good mornings On my back day, I don't do full deadlifts..... I feel like I get a better workout on my back by doing rack deadlifts.... I'm not trying to hit my legs on my back day either.... I do legs a few days later. Should I replace that with goodmornings? I know they are pretty much the same exercise, but with different bar placements, but would one be better? |
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