Reply With QuoteDon't do body part splits. Use a routine that is geared toward increasing strength, not mass. Check out MM2K, Metal Militia, and Westside and search for articles on proper bench press form.
Help. . .
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Thread: Help. . .
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12-05-2005, 03:28 PM #1w.a.r
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Help. . .
Alright i really need to increase my bench... anybody have an idea or routine i can follow on chest day? My bench is really lagging
. But all of my other lift's are pretty heavy..
DB Presses
DB Flyes
i currently do because im doing a
Upper Body,
Lower Body split..
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12-05-2005, 05:34 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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12-05-2005, 05:43 PM #3Forever ELITE MEMBER
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You can also try switching from DBs to BB or vice-versa, depending on what you typically use. But CowPimp brings up a good point, in the routine needing a change as well. I get bored easy, so I change up my routine almost every 2 weeks, but that's just me. I'm crazy like that. *insert crazy emo here*
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