A lot of people use a 4 day split, such as:
Mon - Chest/Back
Tues - Shoulders
Wed - Off
Thur - Biceps/Triceps
Fri - Legs
Sat - Off
Sun - Off
And do some cardio on the off days.
I'm not saying that's a great split to go by; just an example of how some people do things. You may want to get more rest for each of those muscle groups. Maybe hitting each set of muscles twice a week with more rest between, rather than three times per week.
I'll let someone more experienced go into detail.



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