Reply With QuoteCheck out Westside, Metal Militia, etc. They have some oustanding programs that have produced elite ahtletes in powerlifting. Personally I do 3x3 for my warm ups and 3x2 for my working sets for most lifts. I change this for things like farmers' walks, pull ups, etc. but that's my mainstay and it's been working great. If you want any details just for ideas, PM me.
PL Routine for Strenght?
Results 1 to 6 of 6
Thread: PL Routine for Strenght?
-
12-06-2005, 03:46 PM #1w.a.r
- Join Date
- Nov 2005
- Posts
- 166
- Rep Points
- 10
PL Routine for Strenght?
Alright so I am looking for a powerlifting routine to gain some strength.
Any link's to good programs?
How about..
3x3
5x5
I was thinking about 3x3 any suggestions or recommendations on this routine?
-
12-06-2005, 03:50 PM #2Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
-
12-06-2005, 04:01 PM #33UZFE
- Join Date
- May 2005
- Location
- United States
- Posts
- 2,636
- Rep Points
- 2222200
where is a good place to read up on these workouts?
-
12-06-2005, 04:07 PM #4Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
-
12-06-2005, 04:33 PM #5w.a.r
- Join Date
- Nov 2005
- Posts
- 166
- Rep Points
- 10
Any templates because I can't seem to find one on any of the link's you sent but I found alot of good information.
Originally Posted by Squaggleboggin
Thanks
-
12-06-2005, 08:33 PM #6Registered User
- Join Date
- Dec 2005
- Posts
- 24
- Rep Points
- 10
Bench, Squat, Deadlift, Clean/jerk. Originally Posted by w.a.r_32
Work up to heavy singles with reps of 2-4. No more then 4, you're going for sterength not how big your biceps or pecs look. Sterength > Beauty in my opinion. Althought I would like to improve my physique greatly,
Similar Threads
-
strenght/power/mass routine
By bill90 in forum TrainingReplies: 9Last Post: 02-19-2010, 11:09 AM -
strenght routine
By ti6ko in forum TrainingReplies: 0Last Post: 07-23-2008, 07:16 AM -
Cutting: Feels Like My strenght went down?
By Makram in forum Diet & NutritionReplies: 4Last Post: 04-06-2007, 11:36 AM -
hyp,power,strenght
By danny81 in forum TrainingReplies: 8Last Post: 02-19-2007, 04:48 PM -
arm strenght...shoulder strength
By Budz08 in forum TrainingReplies: 1Last Post: 09-28-2006, 07:51 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.