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Dead lift max

View Poll Results: What is your dead lift max

Voters
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  • 200+

    11 10.00%

  • 250+

    9 8.18%

  • 300+

    15 13.64%

  • 350+

    17 15.45%

  • 400+

    26 23.64%

  • 450+

    15 13.64%

  • 500+

    8 7.27%

  • 550+

    3 2.73%

  • 600+

    3 2.73%

  • 700+

    3 2.73%
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Thread: Dead lift max

  1. 12-08-2005, 11:46 AM #1
    TJ Cline
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    Dead lift max

    With the 1 Billion threads about the bench press and chest exercises I thought one on dead lifts would be a nice change of pace.
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  3. 12-08-2005, 12:00 PM #2
    The Monkey Man
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    The only reason for so many bench threads, is that they all
    want to bench 8k like you -

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  4. 12-08-2005, 02:39 PM #3
    NeilPearson
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    No choice for < 100 ?
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  5. 12-08-2005, 03:03 PM #4
    Triple Threat
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    Best ever (about 2 yrs ago) was 500, but currently it's 455.
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  6. 12-08-2005, 03:15 PM #5
    Squaggleboggin
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    Who had the 550+? What BW was that at? A fine lift for sure...
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  7. 12-08-2005, 04:06 PM #6
    shiznit2169
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    380 .. for now, haven't attempted 400 yet and i will soon
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  8. 12-08-2005, 09:47 PM #7
    Doublebase
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    I suck at DL and Squat. I do them as much as I do everything else. They are the staple lifts in my routine. I can only DL about 315 and I only squat 275. I weight 180lbs. My BP is 245.
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  9. 12-08-2005, 10:37 PM #8
    PreMier
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    I couldnt lock 455 out the other day.. but i will soon. I wont vote untill im over 500. Give me a month, I weigh 206
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  10. 12-08-2005, 10:58 PM #9
    ATOMSPLTR
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    >400, want 500 by next year's Tugfest.
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  11. 12-09-2005, 06:34 AM #10
    Nate K
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    2x3 with 315 lbs. I love deads, have had no trouble steadily moving more weight.
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  12. 12-09-2005, 05:40 PM #11
    The Monkey Man
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    Quote Originally Posted by Squaggleboggin
    Who had the 550+? What BW was that at? A fine lift for sure...


    If it was only one person, it was me...

    in... 2000?...
    My DL-ATPR = 590 @ 220-225ish

    (I was a sack of muscle back then,
    and I could only achieve that lift once,
    it was a freak strength day)

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  13. 12-09-2005, 06:55 PM #12
    Squaggleboggin
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    Quote Originally Posted by The Monkey Man


    If it was only one person, it was me...

    in... 2000?...
    My DL-ATPR = 590 @ 220-225ish

    (I was a sack of muscle back then,
    and I could only achieve that lift once,
    it was a freak strength day)
    Why the confusion? I thought it was impressive, that's all...
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  14. 12-09-2005, 07:39 PM #13
    MyK
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    whats the best way to isolate your inner back??
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  15. 12-09-2005, 10:14 PM #14
    BigDyl
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    Quote Originally Posted by ATOMSPLTR
    >400, want 500 by next year's Tugfest.

    I'm having my own private tugfest tonight.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


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  16. 12-09-2005, 10:32 PM #15
    MyK
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    Quote Originally Posted by BigDyl
    I'm having my own private tugfest tonight.

    you have that everynight!
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  17. 12-09-2005, 10:32 PM #16
    TJ Cline
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    Quote Originally Posted by BigDyl
    I'm having my own private tugfest tonight.
    Banned


    no sexual referances
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  18. 12-09-2005, 10:40 PM #17
    MyK
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    ^^ whos rule is that???
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  19. 12-10-2005, 01:25 AM #18
    Seanp156
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    Quote Originally Posted by MyK
    whats the best way to isolate your inner back??
    To isolate I'd say hypers (maybe reverse hypers, but that seems more of a ham/glute exercise), but for compund movements, of course deadlifts, rack deads, and good mornings.
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  20. 12-10-2005, 10:44 AM #19
    BigDyl
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    Quote Originally Posted by ForemanRules
    Banned


    no sexual referances

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  21. 12-10-2005, 10:45 AM #20
    BigDyl
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    Quote Originally Posted by MyK
    you have that everynight!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  22. 12-10-2005, 10:45 AM #21
    BigDyl
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    Quote Originally Posted by Seanp156
    To isolate I'd say hypers (maybe reverse hypers, but that seems more of a ham/glute exercise), but for compund movements, of course deadlifts, rack deads, and good mornings.

    uh oh, you fell for his trick question..
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  23. 12-10-2005, 10:52 AM #22
    The Monkey Man
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    Quote Originally Posted by MyK
    whats the best way to isolate your inner back??
    Stay in the closet

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  24. 12-10-2005, 07:20 PM #23
    BigDyl
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    Ok, who deadlifts over 700+?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  25. 12-11-2005, 08:57 PM #24
    MyK
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    Quote Originally Posted by The Monkey Man
    Stay in the closet
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  26. 01-02-2006, 08:25 PM #25
    carlito cool
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    SHUT UP AND LIFT
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  27. 01-03-2006, 09:02 AM #26
    Doublebase
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    305 but I don't think I deadlift right. I use to much legs.
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  28. 01-03-2006, 10:32 AM #27
    CowPimp
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    Quote Originally Posted by Doublebase
    305 but I don't think I deadlift right. I use to much legs.
    If you're tall, then you have to use a lot of leg drive to get the bar off the floor.
    The only time it's bad to feel the burn is when you're peeing...

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  29. 01-03-2006, 11:30 AM #28
    Doublebase
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    Quote Originally Posted by CowPimp
    If you're tall, then you have to use a lot of leg drive to get the bar off the floor.
    I'm 6'0 even. I think thats average. My thighs, ass, traps are always sore after dl's. My lower back though is never too sore.
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  30. 01-03-2006, 01:17 PM #29
    Squaggleboggin
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    Maybe your lower back is stronger than the other parts. Do you usually train the posterior chain quite well? My back rarely gets sore at all, but when it does it's from heavy deads. Besides, if you do sumo style it's 90% legs, so your stance has a lot to do with it as well.
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  31. 01-03-2006, 01:42 PM #30
    Doublebase
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    Quote Originally Posted by Squaggleboggin
    Maybe your lower back is stronger than the other parts. Do you usually train the posterior chain quite well? My back rarely gets sore at all, but when it does it's from heavy deads. Besides, if you do sumo style it's 90% legs, so your stance has a lot to do with it as well.
    I do squats and SLDL so I would say I train it pretty well. I don't think I do them correctly. I try to keep my back as vertical as possible. I bend down and lift. I totally feel it in my ass when I lift the weight. I think I need to make my back more horizontal. If you can find that web-site with the exercise animations I can explain it better. I do not do sumo style. Feet are shoulder width apart.
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