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Thread: Nice Hard Butt

  1. 12-12-2005, 09:01 AM #1
    Vanessa40
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    Nice Hard Butt

    What is the best routine for building a nice hard butt.. ..i workout at home and have a step bench that raises to 12 inches..and a ton of weights...thanks..

    Vanessa
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  3. 12-12-2005, 09:19 AM #2
    devildog88
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    Vanessa,
    One of the best exercises to do at home is dumbell lunges. They do a good job of hitting the glutes. Squats are a must, do them with dumbells or with a barbell. If you don't have a squat rack then dumbell squats are a good alternative. Good Luck.
    "Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight
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  4. 12-12-2005, 09:29 AM #3
    Yanick
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    don't forget deadlifts (and their variations), GM's, hypers, reverse hypers.
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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  5. 12-12-2005, 09:35 AM #4
    Witmaster
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    All the above + STAIRMASTER

    You want a hard butt? Work that money-maker on the stairmaster for an hour a day and you'll see definate results
    NEVER write a check with your mouth that you can't cash with your ASS!!

    I can run faster mad than you can scared

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  6. 12-12-2005, 09:37 AM #5
    Yanick
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    also be sure to post before/after pictures. this is of course purely for the sake of science
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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  7. 12-12-2005, 10:09 AM #6
    Vanessa40
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    Thanks everyone...

    Vanessa
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  8. 12-12-2005, 10:55 AM #7
    BritChick
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    Yep, what they all said, db squats, lunges and deads. I also like walking steep inclines on the treadmill.
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  9. 12-12-2005, 01:53 PM #8
    The13ig13adWolf
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    full squats
    bulgarian squats
    step ups
    lunges
    reverse lunges
    deadlifts (all variations)
    good mornings

    not all in one session.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  10. 12-12-2005, 02:07 PM #9
    Pizzer
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    Before and After pics ...

    ITS IN THE NAME OF SCIENCE!!!!
    -----------------------
    Put that steel on your back and give it a motherfucking ride, son.
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  11. 12-12-2005, 02:07 PM #10
    Vanessa40
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    Good Mornings..i forgot all about those....thanks...

    V
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  12. 12-12-2005, 02:52 PM #11
    Andy_Massaro
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    Quote Originally Posted by Pizzer
    Before and After pics ...

    ITS IN THE NAME OF SCIENCE!!!!

    hahaha hell yeah man
    "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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  13. 12-12-2005, 03:08 PM #12
    The13ig13adWolf
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    Quote Originally Posted by Yanick
    also be sure to post before/after pictures. this is of course purely for the sake of science
    relentless..
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  14. 12-12-2005, 03:17 PM #13
    BigDyl
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    You can't spot reduce fat..........







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    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  15. 12-12-2005, 03:22 PM #14
    FenderBender
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    Deep squat jumps (if your your knees are good) and 60 sec static hold at the bottom squats, in complex with any variant of squat or leg press.

    Sqauts X 10-12 no rest
    squat jumps X 12 no rest (land soft and go deep, explode back up, hips foward, block up with arms, and get as much air as you can)
    Static hold X 60 seconds

    All for a tri set , try this for 4 sets with only 1 min rest between sets.

    you'll curse me by the third set!!!
    That'll get your gluts (and quads) burning
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  16. 12-12-2005, 03:59 PM #15
    Vanessa40
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    Thanks..i will try those..and i'll try not to curse you...

    V
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  17. 12-12-2005, 04:12 PM #16
    The13ig13adWolf
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    i disagree with the plyometrics unless you're able to push 1.5x body weight. i think that's what's recommended to avoid injury but i'll have to dig it up.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  18. 12-12-2005, 10:17 PM #17
    CowPimp
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    Full squats are a great builder of the glutes. I'm talking deep.

    Unilateral squats are great too. I do them with one leg on a bench behind me. Again, go as deep as you can.

    Any good posterior chain movement is great as already said: deadlifts, good mornings, step ups, etc.
    The only time it's bad to feel the burn is when you're peeing...

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  19. 12-13-2005, 12:17 PM #18
    Tough Old Man
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    Your a former cardio bunny and should have a nice hard ass still. What happened. Did you take up being a grandma or something and just sit home and bake cookies the past few years?

    What Cowpimp said will work the ass.
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  20. 12-13-2005, 03:00 PM #19
    kicka19
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    Quote Originally Posted by Tough Old Man
    Your a former cardio bunny and should have a nice hard ass still. What happened. Did you take up being a grandma or something and just sit home and bake cookies the past few years?

    What Cowpimp said will work the ass.
    classic
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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  21. 12-13-2005, 03:11 PM #20
    Incognegro
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    Lunges.

    Nice new avatar wolf


    J
    It's always in the details.
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  22. 12-13-2005, 03:16 PM #21
    Vieope
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    I was about to announce this year winner of the "gayest thread title" award but you are a woman.
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  23. 12-13-2005, 07:17 PM #22
    The13ig13adWolf
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    Quote Originally Posted by Tough Old Man
    Your a former cardio bunny and should have a nice hard ass still. What happened. Did you take up being a grandma or something and just sit home and bake cookies the past few years?

    What Cowpimp said will work the ass.
    cardio buddies don't have nice asses.....squatters do .
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  24. 12-13-2005, 07:17 PM #23
    The13ig13adWolf
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    Quote Originally Posted by Incognegro
    Lunges.

    Nice new avatar wolf


    J
    thanks babe.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  25. 12-13-2005, 07:18 PM #24
    The13ig13adWolf
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    Quote Originally Posted by Vieope
    I was about to announce this year winner of the "gayest thread title" award but you are a woman.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  26. 12-13-2005, 07:21 PM #25
    The Monkey Man
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    Big Deadlifts, and resisted ab work to balance it out...

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  27. 12-13-2005, 09:08 PM #26
    god hand
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    Thumbs up

    Quote Originally Posted by The13ig13adWolf
    I throught you were a dude until I saw youre pics! Damn u look good!
    Quote Originally Posted by ForemanRules;


    Men respect people who deserve respect, simple as that.
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  28. 12-14-2005, 06:47 AM #27
    The13ig13adWolf
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    Quote Originally Posted by god hand
    I throught you were a dude until I saw youre pics! Damn u look good!
    my avi looks like a guy? maybe...i guess, LOL.

    my balls have yet to drop. thanks for the compliment .
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  29. 12-14-2005, 08:18 AM #28
    Decker
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    Quote Originally Posted by Witmaster
    All the above + STAIRMASTER

    You want a hard butt? Work that money-maker on the stairmaster for an hour a day and you'll see definate results
    I use an ancient stairmaster for warming up at home...the resistance is very heavy...like walking through hip deep snow.
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  30. 12-14-2005, 08:32 AM #29
    devildog88
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    Quote Originally Posted by The13ig13adWolf
    my avi looks like a guy? maybe...i guess, LOL.

    my balls have yet to drop. thanks for the compliment .
    I think your AVI looks great! I am not sure how it would be interpreted as a guy.....but I guess that is a complement. I would say that this is a thread that you have a great deal of expertise!
    "Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight
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  31. 12-14-2005, 10:15 AM #30
    The13ig13adWolf
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    Quote Originally Posted by devildog88
    I think your AVI looks great! I am not sure how it would be interpreted as a guy.....but I guess that is a complement. I would say that this is a thread that you have a great deal of expertise!
    stop...yer making me blush .
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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