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~cardio question~
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Thread: ~cardio question~
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12-14-2005, 05:53 PM #1Member
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~cardio question~
should u do it in the a.m on empty stomach for losing weight? if so high intensity? or low?
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12-14-2005, 05:54 PM #2Member
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12-14-2005, 06:07 PM #3IM Ball Buster
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high intensity cardio/interval training shouldn't be done fasted. treat it like a training session, fueling pre and post. moderately paced steady state is fine on empty.
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-14-2005, 06:09 PM #4Member
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so in the morning and w/a moderate steady pace? ..for how long? 10min. or more
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12-14-2005, 06:13 PM #5IM Ball Buster
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what does the rest of your training look like? are you incorporating HIIT or any other form of intervals right now?
Originally Posted by muscle_01
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-14-2005, 06:17 PM #6Member
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i'll send a pm to u since i already have it on here somewhere
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12-14-2005, 06:58 PM #7Registered User
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Best advice - do the least amount of cardio necessary to still progress in the direction of your goals. Start with a little and adjust from there. A good 80% of your progress is going to be due to your nutrition.
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