how much bf% does it look like i have? b/c i have been using a electronic scale(piece of shit i think) it said weight 158 and bf%22 tonight
heres a few pics..don't be hatin lol
how much bf% does it look like i have? b/c i have been using a electronic scale(piece of shit i think) it said weight 158 and bf%22 tonight
well, atleast you have some nice before pics!!!![]()
My guess is a little bit less than 22%. Do you have access to calipers?
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I was thinking same. I think 22% looks worse than that.
seems about right.. probably somewhere in between 19-23% Electronic scales aren't THAT far off unless you have a lot of muscle, which he doesn't (no offense)
there is actually a lot of room for error on an electronic scale.Originally Posted by Steele20
DEXA is the only accurate measurement of bf%. since most of us won't be using this method any time soon, other forms should be taken as an estimate.
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
Funny how you cross out your face in each pic but your avatar still shows your mug.
Ya, that's kinda what I was saying. If his scale says 22%, it's probably around there. I'm sure it's not as low as 10% and not as high as 30%.Originally Posted by The13ig13adWolf
Why do people blackout their faces when they post pics. I have never understood that.
My Carb Cycling Progress - you can't hide from the numbers.
Why do people blackout their genitals when they post pics. I have never understood that.
That was the first thought that came to my mind too.Originally Posted by cappo5150
the best was when Kenwood blacked out the back of his head!Originally Posted by Pepper
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The bod pod has me at %26. Go figure.


My scale read 14% and 29% about 10 seconds apart, pretty fresh batteries. They suck.
Did you have surgery?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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Hmm, I'll have to tell myself of this frequently.Originally Posted by Steele20
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
yes i did when i was 8 i had my splein(spelling) taken outOriginally Posted by Mudge
Anyone who has been working out as long as you probably has a lot of muscle, of course it isn't going to be accurate for you.Originally Posted by Mudge
I love the manly hairiness of you![]()
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Why Michael? Did you want to see this little boy's genitals?Originally Posted by garethhe
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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