Reply With Quotewestside barbell is a powerlifting team out of columbus, ohio, run by Louie Simmons. Go to either westside-barbell.com or elitefts.com and read some of the articles on how to set up a westside barbell template for training.
Excuse my ignorance, but.....
Results 1 to 3 of 3
Thread: Excuse my ignorance, but.....
- 12-16-2005, 12:10 PM #1Integrity
- Join Date
- May 2005
- Location
- England
- Posts
- 201
- Rep Points
- 10
Excuse my ignorance, but.....
..What the hell is the Westside routine?
- 12-16-2005, 12:12 PM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 12-16-2005, 01:13 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 15,913
- Rep Points
- 7493905
Another good resource for Westside information is www.t-nation.com. Check out the Periodization Bible I and II (You can look under Dave Tate's articles).
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Excuse my manners...
By jonesjrb in forum New Members Begin Here!Replies: 9Last Post: 10-06-2007, 02:38 AM -
I am a sad excuse for a human.
By fufu in forum Open ChatReplies: 12Last Post: 04-25-2006, 02:56 PM -
M1T Ignorance
By Du in forum SupplementsReplies: 33Last Post: 01-13-2005, 06:25 AM -
As if you needed another excuse...
By Rob_NC in forum Sexual HealthReplies: 1Last Post: 07-17-2003, 08:34 AM
Posting Permissions
