 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Opinion on Injury
 |
|
|
LinkBack | Thread Tools | Display Modes |
12-16-2005, 09:27 PM
|
#1 |
|
Member
Join Date: Apr 2005
Posts: 862
|
Opinion on Injury
I think I maybe have injured my glute, but I'm not sure in what way. I did it the other day while running sprints. I had warmed up pretty thorougly, but it felt tight so I stretched it and then ran a mile, but the next day it was feeling very tight and it hurt ( not unbearably or extremely bad ) but, usually only when I sat down or stood up or had been sitting for any length of time ( general soreness etc ), but when I workedout and ran the last two days it feels okay when it's warm, but does hurt when I'm finished. I have a good 2-3 weeks for X-Mas Break to rest it, but I'm not sure what I did. Could it be a pull? A over-stretch? I tried legs today, but it hurt to much to squat so I stayed with calves and legpresses.
|
|
|
|
12-16-2005, 09:29 PM
|
#2 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
|
pull. strain. rest. ice.
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
12-16-2005, 09:33 PM
|
#3 |
|
Member
Join Date: Apr 2005
Posts: 862
|
Thanks, but how long do you think I should wait before I can pick back up cardio. I was hoping to drop a few lbs before football offseason started again ( when school starts )
|
|
|
|
|
12-16-2005, 09:47 PM
|
#4 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
|
Quote:
football season is in aug! you have a lot of time. how long you should wait depends on how injured you are. |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
12-17-2005, 04:11 PM
|
#5 |
|
Registered User
Join Date: Oct 2005
Posts: 774
|
Football Season Never Ends.
|
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Neck Muscle Injury | Cardinal | General Health & Awareness | 23 | 01-20-2008 09:26 AM |
| Football Training | Mr651 | Training | 124 | 12-15-2005 12:27 AM |
| wrist injury from dirt bike riding | swordfish | Training | 9 | 09-10-2005 04:17 PM |
| Leg Injury...should I alter my routine for this? | rangers97 | Training | 3 | 01-21-2005 11:35 AM |
| International Opinion on Bush | redspy | Open Chat | 14 | 10-18-2004 03:27 PM |
All times are GMT -6. The time now is 02:03 AM.
