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Barbell Incline Press max

View Poll Results: BB Incline max

Voters
51. You may not vote on this poll

  • 95

    4 7.84%

  • 135

    6 11.76%

  • 185

    3 5.88%

  • 205

    3 5.88%

  • 225

    12 23.53%

  • 275

    11 21.57%

  • 315

    6 11.76%

  • 365

    2 3.92%

  • 405

    0 0%

  • 455

    4 7.84%
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  1. 12-17-2005, 03:53 PM #1
    TJ Cline
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    Barbell Incline Press max

    I am taking a few months off heavy Flat bench....due to extreme cramping...
    Going to set some incline goals and want to know what is a good lift for this exercise. I did 315 on my fifth set for 2 reps, will try a 335 max in a few days.
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  3. 12-17-2005, 04:05 PM #2
    P-funk
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    that is good! My best every was only 275. I am not much of a bencher.
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  4. 12-17-2005, 04:07 PM #3
    CowPimp
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    Hell yeah that's good. I got 225 with a CG incline press when I was doing Westside a while ago. I probably could've got 235-245 with a wider grip, but nowhere near those numbers.
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  5. 12-17-2005, 05:05 PM #4
    Mudge
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    I did 315x3 and maybe could have had a 4th, that was a long time ago though. Very steep incline at my gym.
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  6. 12-17-2005, 05:11 PM #5
    WantItBad
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    mines 250 but i put 225
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  7. 12-17-2005, 05:12 PM #6
    Mudge
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    You can see a little of the angle involved.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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  8. 12-17-2005, 05:20 PM #7
    P-funk
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    mudge = animal
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  9. 12-17-2005, 05:44 PM #8
    LexusGS
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    wOW! that's awsome. My best ever was 185 for a single rep. I gotta get back into incline work, haven't done those in a long while.
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  10. 12-17-2005, 06:51 PM #9
    gopro
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    Back in the day that I did a 500 lb bench I also did a 405 lb incline. I would say that these days I might only get 365 or so being that I don't train quite as heavy as I once did (just as intense, but not as heavy).


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  11. 12-17-2005, 08:01 PM #10
    Lee Delroy
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    Back in the day I could do 585lbs for 1 solid strict rep. However, I do not think I could do that sort of weight anymore.
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  12. 12-17-2005, 08:03 PM #11
    TJ Cline
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    Quote Originally Posted by Lee Delroy
    Back in the day I could do 585lbs for 1 solid strict rep. However, I do not think I could do that sort of weight anymore.
    Ban Lee Delroy
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  13. 12-17-2005, 09:23 PM #12
    TheCurse
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    incline pressed 315 once after going through my working sets, just felt strong that day for some reason.
    Still Alive.
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  14. 12-17-2005, 09:59 PM #13
    muscle_01
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    800lbs fo 20 reps
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  15. 12-17-2005, 10:39 PM #14
    BigDyl
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    Quote Originally Posted by Mudge


    You can see a little of the angle involved.

    275.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
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  16. 12-17-2005, 11:27 PM #15
    Mudge
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    Thats what that is, yep. You can see also that was the handoff.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  17. 12-17-2005, 11:42 PM #16
    BigDyl
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    Quote Originally Posted by Mudge
    Thats what that is, yep. You can see also that was the handoff.
    Oh, I thought you were spotting the guy while he was doing 275 LB curls.













    j/k.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  18. 12-17-2005, 11:43 PM #17
    BigDyl
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    I put 275 but the most I've ever got is 260.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  19. 12-17-2005, 11:48 PM #18
    PWGriffin
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    I voted 275 but it's actually in between 225 and 275, prolly closer to 250
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  20. 12-17-2005, 11:54 PM #19
    BigDyl
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    I would have voted 315 if I could get 276.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  21. 12-19-2005, 05:50 PM #20
    min0 lee
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    Most I ever did was 225 for 3 reps...no spot no hand off.

    I think I'll start with inclines instead of flat.
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  22. 12-19-2005, 05:54 PM #21
    FenderBender
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    I don't think I've ever tried to max out on incline......? nope never have.

    315 X 6 but I usually don't go any heavier cause it bothers my shoulder.
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  23. 12-20-2005, 06:23 PM #22
    TJ Cline
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    Just hit 335 easily today and that was after 3 hard sets, hope to get 365 in the next month or two.
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  24. 01-17-2006, 10:16 PM #23
    wetnwild
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    Quote Originally Posted by ForemanRules
    Just hit 335 easily today and that was after 3 hard sets, hope to get 365 in the next month or two.
    3 hard sets of wHAT?
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  25. 01-17-2006, 10:18 PM #24
    TJ Cline
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    Quote Originally Posted by wetnwild
    3 hard sets of wHAT?
    3 hard sets of Corona
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  26. 01-17-2006, 10:26 PM #25
    wetnwild
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    Quote Originally Posted by ForemanRules
    3 hard sets of Corona
    That's what I'm talking about? What about Pacifico
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  27. 01-17-2006, 10:56 PM #26
    jwg
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    I'd voted 275, though it's prolly closer to 260, I'd guess.
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  28. 01-18-2006, 07:32 AM #27
    Ghost_Dog
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    575 for 6.
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  29. 01-18-2006, 03:32 PM #28
    BigDyl
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    Quote Originally Posted by Ghost_Dog
    575 for 6.
    Damn you're strong.



    Seriously though, what's up with all these people that have 455+ LB incline maxes.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  30. 01-18-2006, 04:16 PM #29
    JOHNYORK
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    355 cuz i bebop bitches
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  31. 01-22-2006, 06:14 PM #30
    Patrick_Bateman
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    Quote Originally Posted by Ghost_Dog
    575 for 6.
    Do you use steroids??
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