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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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I need advice
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12-17-2005, 09:25 PM
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#1 |
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Registered User
Join Date: Dec 2005
Posts: 27
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I need advice
i am a newbie to weights and i am interesed in the classic push pull legs incorportated w/ cardio in order to lose weigh. what exercises should i do ea. day? and hwat set/rep range?
thanks, Loz |
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All in the name of a fiddy! |
12-17-2005, 09:32 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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If you are just starting out I would try for a total body workout routine three days a week. Try and keep your reps in the higher rep range (12-15) for the first couple of weeks to allow for conective tissue to adapt to load. You wont need many sets right out of the gate. 2-3 per exercises is fine.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-17-2005, 09:33 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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really get your diet in order if you want to loose fat.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-17-2005, 09:34 PM
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#4 |
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Registered User
Join Date: Dec 2005
Posts: 27
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ok, so put off this training deal until I organize my food? cool .
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12-17-2005, 09:34 PM
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#5 |
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SFR Bike Crew
Join Date: Aug 2005
Location: South FL
Posts: 360
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+1
J |
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My New Journal For 2006, Please Comment!
I work too hard in the gym to stifle my results by eating shit. Thanks fufu. |
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12-17-2005, 09:36 PM
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#6 |
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SFR Bike Crew
Join Date: Aug 2005
Location: South FL
Posts: 360
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yea but dont wait too long loz
YOU HAVE ONE MONTH. lol |
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My New Journal For 2006, Please Comment!
I work too hard in the gym to stifle my results by eating shit. Thanks fufu. |
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12-17-2005, 09:36 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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Quote:
organize both at the same time. you need to create a caloric defecit. A sound diet will help and physical exertion will help. At first, you will see improvements from just cleaning up your diet and making better descions with your meals and begning a resistance training routine. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-17-2005, 09:36 PM
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#8 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I agree wholeheartedly with Patrick. Full body routines are a great way to get into the swing of things with resistance training. Hell, I still do full body routines and I have been lifting for a couple of years.
This thread (Designing a Full Body Routine) will help you get started on designing a full body routine. This thread (Designing a Split Routine) will help you pick the right exercises for your push-pull-legs split when the time comes. This thread (Guide to Cutting, Bulking & Maintenance) will help you get your diet in order. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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12-18-2005, 10:40 PM
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#9 |
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Registered User
Join Date: Dec 2005
Posts: 27
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thank you guys. ill look into those links.
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