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How to strengthen the lower back?
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12-17-2005, 09:35 PM
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#1 |
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Registered User
Join Date: Dec 2005
Posts: 136
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How to strengthen the lower back?
Hey, I was just wondering what are some things I can do to strengthen my lower back? I don't go to the gym to workout so I'm quite limited to what I can use :P
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12-17-2005, 09:38 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Supermans are a great movement. Hindu pushups can do a little something for your lower back. Reverse hyperextensinos are also great if you can find something to lay your torso onto and grab.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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12-17-2005, 09:41 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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do you workout with weights at home if you don't go to the gym?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-17-2005, 09:41 PM
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#4 |
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Registered User
Join Date: Dec 2005
Posts: 136
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Alright, thank you very much for your help
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12-17-2005, 09:42 PM
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#5 |
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Registered User
Join Date: Dec 2005
Posts: 136
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Yes, I workout at home with weights. I'm quite limited though. Bench, bar for bench and 2 adjustable dumbbells.
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12-17-2005, 09:47 PM
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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deadlifts
RDLs good mornings |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-17-2005, 09:51 PM
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#7 |
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Functional Lifting = Life
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That's not limited, that's all the equipment you need! Start doing the olympic lifts, deadlifts and farmers' walks all with proper form in the same workout and your back will grow... Heh, heh, heh...
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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12-17-2005, 09:53 PM
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#8 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
The other movements I mentioned were assuming zero equipment, although they are still certainly good movements. I especially like reverse hyperextensions. If you can get some bands, that would make it a lot tougher too. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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12-17-2005, 10:00 PM
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#9 | |
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Registered User
Join Date: Feb 2005
Location: Ontario, Canada
Posts: 132
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Quote:
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12-18-2005, 07:14 PM
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#10 |
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the true playboy
Join Date: Mar 2005
Posts: 1,777
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deads
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Quote:
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and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.|
12-19-2005, 06:50 AM
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#11 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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i vote deadlifts
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