20 rep squat

**god hand** · 12-18-2005, 07:45 PM

http://www.marunde-muscle.com/videos/407x20.mpg

**SuperFlex** · 12-18-2005, 08:49 PM

Sanders is the best back EVER...

And 20 rep squats suck...

**CowPimp** · 12-18-2005, 09:03 PM

I like those plyo chinups. That is awesome.

**WantItBad** · 12-18-2005, 09:09 PM

those pulls ups he was doing are insane

**P-funk** · 12-19-2005, 02:47 AM

marunde is the guy!

**yellowmoomba** · 12-19-2005, 06:35 AM

Originally Posted by CowPimp

I like those plyo chinups. That is awesome.

I agree !!

**ALBOB** · 12-19-2005, 04:43 PM

Originally Posted by SuperFlex

Sanders is the best back EVER...

And 20 rep squats suck...

What a puss. He was bouncing at the bottom and wearing knee wraps.

**Yanick** · 12-19-2005, 04:54 PM

simply amazing. i wish Pat could get that doc leistner video up here for you guys, its incredible what that guy can do. he hit 405 for like 23 reps and he's half the size of jesse, not to mention he squatted very narrow, atg.

**P-funk** · 12-19-2005, 05:01 PM

Originally Posted by ALBOB

What a puss. He was bouncing at the bottom and wearing knee wraps.

1) re-bands are not knee wraps. they don't give you any pop. they are there to keep heat on the joint for those with knee issues. They are not performance enhancing.

2) the bounce is there because Jesse was an olympic lifter so his natural tendency is to pop out of the bottom of the hole. he is explosive!

Yan- Doc was 52 and 155lbs in that video!! simply amazing!

**shiznit2169** · 12-19-2005, 05:05 PM

you guys are forgetting tom platz

http://www.joeskopec.com/biglifts.html

Scroll down and click on platz

He squatted 500 pounds for 23 reps

**Yanick** · 12-19-2005, 05:09 PM

Originally Posted by P-funk

1) re-bands are not knee wraps. they don't give you any pop. they are there to keep heat on the joint for those with knee issues. They are not performance enhancing.

2) the bounce is there because Jesse was an olympic lifter so his natural tendency is to pop out of the bottom of the hole. he is explosive!

Yan- Doc was 52 and 155lbs in that video!! simply amazing!

exactly...and he was doing round back SLDL's

**WantItBad** · 12-19-2005, 05:14 PM

platz vid is crazy in the end of the vid was his nose bleeding?

**ALBOB** · 12-19-2005, 08:53 PM

Originally Posted by P-funk

1) re-bands are not knee wraps. they don't give you any pop. they are there to keep heat on the joint for those with knee issues. They are not performance enhancing.

2) the bounce is there because Jesse was an olympic lifter so his natural tendency is to pop out of the bottom of the hole. he is explosive!

Yan- Doc was 52 and 155lbs in that video!! simply amazing!

My sarcasm was better than yours.

**CowPimp** · 12-20-2005, 06:37 PM

Originally Posted by Yanick

simply amazing. i wish Pat could get that doc leistner video up here for you guys, its incredible what that guy can do. he hit 405 for like 23 reps and he's half the size of jesse, not to mention he squatted very narrow, atg.

http://www.davedraper.com/forum/down...p?Number=52502

Shitty quality, but there you have it.

**P-funk** · 12-20-2005, 07:04 PM

Originally Posted by CowPimp

http://www.davedraper.com/forum/down...p?Number=52502

Shitty quality, but there you have it.

yup! that is it! that was the second exercise in a brutal workout. First he strict pressed 250 for 3 reps!! LOL...I love this guy! His squats are awesome.

**P-funk** · 12-20-2005, 07:06 PM

the worst part about your clip is that is not the real music that was playing during the workout.....He was listening to Dion and the Drifters "live" doing "the wanderer" LMAO!! He was screaming and squating over top of it.

**P-funk** · 12-20-2005, 07:19 PM

god I love that video. I wish there was the whole thing. After that, he is rolling on the ground and the other guys at the gym are like "get up you pussy! quit whinning! you are always whinning. what a bitch"....then he gets up and does round back SLDLs off of a platform with 375lbs for like 17 reps. Then he clean and presses the log for a few and does some shrugs with the farmers walk implements. Does the nautalis lat pull over for an all out set and then finishes with BB curls with 155 for like 5 reps.

then he sits there and talks about the workout and says "the squats felt pretty good. I think my depth was good? usually my depth is never a problem. It felt like i was sinking them. How many did I get? 20? 21? 22?" and everyone in the room is like "I think you got 10. Yea, you defenitly got 10...maybe 12." lol

**Yanick** · 12-20-2005, 07:25 PM

Originally Posted by CowPimp

http://www.davedraper.com/forum/down...p?Number=52502

Shitty quality, but there you have it.

YES!! CP you da man brother!

now thats a set of 20 rep squats.

and like Pat said, i think the sound is different, because i remember him clearing his nose a bunch of times and lots of "FUCK!! I'M GOOD, I'M GOOD!!"

the best part of that workout was that he crawls around on the floor for a while and goes to the weight tree to get plates for his Log clean and Presses, then one of the guys goes over to help and doc just says "no no, lemme do it, it'll give me more rest time!"

**P-funk** · 12-20-2005, 07:29 PM

Originally Posted by Yanick

the best part of that workout was that he crawls around on the floor for a while and goes to the weight tree to get plates for his Log clean and Presses, then one of the guys goes over to help and doc just says "no no, lemme do it, it'll give me more rest time!"

LMAO!! I forgot about that part!! hahahaha....he is like "let me do it. i need the rest." and then his training partner Jack said something like "what a dick" or "what a jerk" or something...haha...that is defenitly my all time favorite training tape!

**CowPimp** · 12-20-2005, 08:00 PM

Can this video be purchased? That sounds like it would be pretty awesome. That Leistner is hardcore. Squats, SLDLs, and clean & presses with a log all in the same workout. What a sick and twisted man he is. Haha.

**P-funk** · 12-20-2005, 08:03 PM

Originally Posted by CowPimp

Can this video be purchased? That sounds like it would be pretty awesome. That Leistner is hardcore. Squats, SLDLs, and clean & presses with a log all in the same workout. What a sick and twisted man he is. Haha.

Can't purchase it sadly. He had a few copies and one of my buddies has one. that is how we saw it. he got it because he was one of Doc's powerlifters and competed for Doc many times. Doc was the original owner of Iron Island also.

**god hand** · 12-20-2005, 08:10 PM

Originally Posted by P-funk

god I love that video. I wish there was the whole thing. After that, he is rolling on the ground and the other guys at the gym are like "get up you pussy! quit whinning! you are always whinning. what a bitch"....then he gets up and does round back SLDLs off of a platform with 375lbs for like 17 reps. Then he clean and presses the log for a few and does some shrugs with the farmers walk implements. Does the nautalis lat pull over for an all out set and then finishes with BB curls with 155 for like 5 reps.

then he sits there and talks about the workout and says "the squats felt pretty good. I think my depth was good? usually my depth is never a problem. It felt like i was sinking them. How many did I get? 20? 21? 22?" and everyone in the room is like "I think you got 10. Yea, you defenitly got 10...maybe 12." lol

I know this isnt part of his training program, but this is why I think "overtraining" is BS. I mean bullshit and yes I know this was a one time thing

**CowPimp** · 12-20-2005, 08:20 PM

Originally Posted by god hand

I know this isnt part of his training program, but this is why I think "overtraining" is BS. I mean bullshit and yes I know this was a one time thing

Overtraining is not bullshit. It is a well documented state of being.

**P-funk** · 12-21-2005, 03:15 AM

Originally Posted by god hand

I know this isnt part of his training program, but this is why I think "overtraining" is BS. I mean bullshit and yes I know this was a one time thing

He does that workout and then doesn't train for another 2-3 days to prevent overtraining. It is not bull shit. He will tell you that if he trained like that all the time he would be overtrained. He gives himself long breaks between workouts. Read into high intensity training.

**god hand** · 07-17-2006, 10:17 PM

Originally Posted by P-funk

He does that workout and then doesn't train for another 2-3 days to prevent overtraining. It is not bull shit. He will tell you that if he trained like that all the time he would be overtrained. He gives himself long breaks between workouts. Read into high intensity training.

no

Thread: 20 rep squat

Thread Tools

Display

20 rep squat

Similar Threads

Barbell Squat or Dumbbell Squat for building muscles around hips and butt??

Box Squat Doesn?t Reduce Squat Performance for Weightlifters

Box Squat Doesn?t Reduce Squat Performance for Weightlifters

Difficulty: Front Squat vs. Regular Squat

regular squat vs smith machine squat?

Posting Permissions