Reply With QuoteIf you're lifting to get stronger, then you should be lifting maximally as well. The heavier you lift the more motor units you recruit, and subsequently the greater the improvement in intramuscular and intermuscular coordination.Originally Posted by the_general64
~never lift w/out a spotter~
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Thread: ~never lift w/out a spotter~
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12-23-2005, 11:12 AM #31Registered User
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no not 50 he is 70 Originally Posted by ForemanRules
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12-23-2005, 11:25 AM #32Fueled by Testosterone MODERATOR
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12-23-2005, 11:31 AM #33Registered User
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no its not for my ego..i would care less what ppl think..its for my own information and shit
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12-23-2005, 12:12 PM #34Registered User
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He is 70 and you are 15 Originally Posted by kenwood
Tell him I said good work
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