Getting ready to bring the fight!!

**NEW_IN_THE_GAME** · 12-22-2005, 01:10 AM

serious question. now you will all know why i ask my questions on what to use to get as powerful and big as possible as soon as i can.

In may i will start cage fighting here in south dakota, and minnesota. along with next year i am trying out for a local football team called storm.

i already lift 5-6 days a week. eat great. use creatine and other stuff. any things such as certain exercises or more nutriton.

i am currently using methoxy, ecdysterone, creatine, glutamine, amino acid powder, and beast anabolic activator.

Methoxy: 500mg 4 times per day(wake,pre,post,bed)
ecdysterone: 300mg 3 times per day(wake,post,bed)
creatine: 5g 2 times a day(wake,pre,post,bed)
glutamine: 5g 4 times a day(wake,pre,post,bed)
amino acid: 10g 4 times a day(wake,pre,post,bed)
beast: 3 spray 3 times per day(pre,post,bed)
aakg: 4 pills(4g) 3 times per day(wake, pre,bed)

i am currently eatine 375g protein, 475g carbs, 110g fat(75 goodfats) which is 4400 calories.(currently bulking)

got bodyfat tested today along with weight at doc.

13.76 percent body fat, weight 263lbs
(spendy as hell to have your doc do it, and you gotta get wet)

i train all parts once a week, except calves, abs and forearms which i train 2 times a week.

**NEW_IN_THE_GAME** · 12-22-2005, 01:33 AM

damn a little bit boring tonight, any info please. ohh and any stuff that has worked for you, or people with cage experience give me some examples

**NEW_IN_THE_GAME** · 12-22-2005, 03:35 AM

no one knows power moves, to build explosive power. hmmm......

**w.a.r_32** · 12-22-2005, 09:33 AM

Originally Posted by NEW_IN_THE_GAME

no one knows power moves, to build explosive power. hmmm......

powerclean
push press
jumping squats
box squats (starting sitting down then exploding up with the weight)

**TJ Cline** · 12-22-2005, 09:51 AM

Cowpimp would know about this....

I would say Olympic cleans, running 20,40 and 60 yard dashges
and just big movements like DL, squat, press, becch.....with a controlled explosive concentric movement....but a slower eccentric movement.

**Prince** · 12-22-2005, 10:13 AM

exactly, Olympic type movements as posted above.

**CowPimp** · 12-22-2005, 11:51 AM

Olympic lifts & variations, plyometrics, dynamic effort training using core compound lifts, etc.

Lifting at a very high intensity also helps develop speed and power to some degree.

**P-funk** · 12-22-2005, 01:50 PM

Like I have said before. If you don't learn how to execute those lifts properly they wont give you the benefit that you seek. Get someone that can teach you good form.

**silencer** · 12-22-2005, 04:07 PM

ecdysterone ..from what I experienced and from other people opinions ...it is a waste of money...unless I'm confusing it with a substance with a very very similar name to one I tried at the beginning of 2005

**Squaggleboggin** · 12-22-2005, 04:11 PM

Originally Posted by P-funk

Like I have said before. If you don't learn how to execute those lifts properly they wont give you the benefit that you seek. Get someone that can teach you good form.

I can certainly attest to this. I've been trying and trying to get the form down right for the clean and now I think I finally have it. I'm going to do some more today so I'll see for sure, but I swear I noticed a difference after having it click. I felt a lot more explosive because I had to be in order to get the form down correctly. I also felt this way outside of the weight room. A friend and I were messing around and wrestling a little and I was definitely faster and stronger than I used to be. It had been a while since I'd last done it, but it felt like that was making a difference. Just thought I'd share.

**NEW_IN_THE_GAME** · 12-22-2005, 10:52 PM

Thanks for the info, i have a guy here in south dakota named billy mills. he is a native american that won the gold medal in the distance run i belive for the us, back in the 70's. he knows some power moves but old school shit.

and ecdysterone works a lil bit when combined with methoxy.But not too extreme.

**P-funk** · 12-23-2005, 03:16 AM

Originally Posted by NEW_IN_THE_GAME

Thanks for the info, i have a guy here in south dakota named billy mills. he is a native american that won the gold medal in the distance run i belive for the us, back in the 70's. he knows some power moves but old school shit.

and ecdysterone works a lil bit when combined with methoxy.But not too extreme.

what do you mean old school? A clean is still a clean. In th 70's they were allowed to pull the bar into their hips and rebend their knees on the second pull. So it is still the same lift as it is today. It isn't like he was doing cleans back in the 50s ro 60s when they weren't allowed to touch their hips in the second pull, taking out the double knee bend.

**NEW_IN_THE_GAME** · 12-23-2005, 03:21 AM

i know but his training is diff. he has me run, with a bar and weights on my shoulers, like iunno only 85 pounds. then less distance more weight, then finally it is the fourty yard dash, with 155 pounds. i am like what the fuck, he says it builds strength speed and character. and suppose to make me faster and more powerful.

**P-funk** · 12-23-2005, 03:22 AM

just ask him to show you how to do the olympic lifts then and tell him you don't want to run with the bar on you back.

**NEW_IN_THE_GAME** · 12-23-2005, 03:28 AM

well the thing is, he said he wants me to try it his way for 4 weeks, then the other way for 4 and he bets his will give better results, so i guess i will listen to the old guy. he has been at it a while.

**w.a.r_32** · 12-23-2005, 07:16 AM

its like running with a log on your shoulders which is one of the old school type "lifts". look at Rocky when he's training he's running with a log on his shoulder's in knee deep snow. CowPimp posted a good article from T-Nation on this if i can find the link ill post it (atleast i think)

**w.a.r_32** · 12-23-2005, 07:19 AM

http://www.t-nation.com/findArticle....5-184-training

**NEW_IN_THE_GAME** · 12-26-2005, 05:52 PM

alrigty thanks for the comments bro's.

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