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rotator cuff
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Thread: rotator cuff
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12-22-2005, 08:43 PM #1Registered User
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rotator cuff
what are some rotator cuff exercises? as a matter of fact what is the rotator cuff? lol..i heard if u strengthin the rotator cuff it will help u bench more?,true?...well anyway what r some exercises?
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12-22-2005, 08:56 PM #23UZFE
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12-22-2005, 09:18 PM #3Registered User
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12-23-2005, 03:26 AM #4Patrick ELITE MEMBER
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Originally Posted by Thunder
well written.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-23-2005, 03:28 AM #5Patrick ELITE MEMBER
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YTA's are a good exercise also. I have written about them before here somewhere. Don't have time to find it now, gotta run and catch a plane.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-23-2005, 11:47 AM #6Fueled by Testosterone MODERATOR
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http://www.t-nation.com/readTopic.do?id=818555
They mention something called YTWLs in this article.The only time it's bad to feel the burn is when you're peeing...
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