Reply With Quotegoals
sets
reps
intensity
ect
Would a 2 day split maintain or show results?
Results 1 to 5 of 5
-
12-22-2005, 10:19 PM #1Registered User
- Join Date
- Jul 2005
- Posts
- 46
- Rep Points
- 10
Would a 2 day split maintain or show results?
I'm thinking that I'll do upper body one day and lower body another. I'll dedicate a separate day for abs. My plans are to keep the workouts under 1 hr but hit all areas.
So:
Mon
upper body
Tuesday
break
Wed
lower body
Thurs
break
Fri
abs
-
12-22-2005, 10:21 PM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
12-22-2005, 10:21 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
If I were going to workout 2 days per week, then I would definitely be performing full body workouts. You could probably see results either way if the routine was implemented properly, but there is no reason you could not or should not get in a full body session each day.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
12-22-2005, 10:45 PM #4Registered User
- Join Date
- Jul 2005
- Posts
- 46
- Rep Points
- 10
Originally Posted by ForemanRules
If this is supposed to be a question then my goals right now are to maintain at a minimum.
goals
I'd like to gain back my bi's, back and shoulder size. Can't really give you previous measurements because I didn't start measuring until recently. The only thing I can tell you is I got compliments on my shoulders. It looked like I was wearing padding to make my shoulders look big.
sets
Per muscle will be lower than usual as I will be hitting muscles that support each other in the same day.
reps
will be low as my shoulder is still in the healing process.
Intense
Breaks between sets will be around 1-1.5 min.
-
12-23-2005, 12:45 AM #5Amor Fati
- Join Date
- Jul 2002
- Posts
- 4,231
- Rep Points
- 2829338
if you're gonna go in for abs, it means you have some time to get to the gym so might as well go in for a full w/o. full body workouts would probably be better for this.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
Similar Threads
-
My second show results
By shaelakita in forum TrainingReplies: 3Last Post: 04-13-2009, 07:48 PM -
My first show results for those that offered help
By shaelakita in forum TrainingReplies: 24Last Post: 04-09-2009, 10:05 PM -
How to maintain my results when my cycle is done
By hanale in forum Anabolic ZoneReplies: 4Last Post: 11-04-2004, 09:43 PM -
When will anadrol results show?
By tyees2002 in forum Anabolic ZoneReplies: 16Last Post: 01-27-2004, 10:09 PM -
Show Of Strength Results
By gopro in forum Bodybuilding GossipReplies: 18Last Post: 12-09-2003, 01:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.