Thread: ~new max squat~

Good Job JR.
You just got less gay!

keep it up

Your my hero!

Nice man, keep it up.

~Good job!~

Originally Posted by CowPimp

~Good job!~

~~

I squatted 180 at age 12 :P but, that's pretty good. You play a sport?

nope no sports but by the i will be able to squat 180 pretty soon because i turned 12 in august

right now it is winter here and i want to be able to get 200 by the summer

and how much did u weigh when u were 12

Hello Am I Talking To A Frakin Wall Here Son?!

He found out you were gay and he quickly left.

Originally Posted by min0 lee

He found out you were gay and he quickly left.

And you are not gay my friend?

wow man im only squatting like 90 and im almost 16 ( 30 more days! )

damn i suck

thats not max squat of course

Originally Posted by LexusGS

And you are not gay my friend?

No my friend, and I have nothing against Kefe or other homosexuals.

I think Kefe has something against himself and other homosexuals

Originally Posted by The Monkey Man

I think Kefe has something against himself and other homosexuals

IM NOT GAY GET IT STRAIGHT BEFORE I KICK YOUR TEETH STRAIGHT SON!

Take your time with it and soon enough you'll triple your squats in no time.

When I first started seriously lifting at the age of 20 I was a bit hesitant to squat because of my bad knees, I used to get water in them all the time.

I started out with only 95 pounds at the body weight of 165. I was scared to do them but as I started to get comfortable with them after a while I started adding 5 pounds on each side each week then I added 10 on each side.

I did this until I was able to do three 45 pound plates on each side which is 315. I accomplished this personal feat in 3 months which to me was good.
It was pretty cool because a lot of the older peeps were happy I did this.

But like a fool I stopped shortly after that and never went beyond that.

Mind you my best friend who had knowledge was training me so I was pretty lucky in that I learned how to use good form.

Ass to the floor baby!

This is getting good.

Originally Posted by min0 lee

Take your time with it and soon enough you'll triple your squats in no time.

When I first started seriously lifting at the age of 20 I was a bit hesitant to squat because of my bad knees, I used to get water in them all the time.

I started out with only 95 pounds at the body weight of 165. I was scared to do them but as I started to get comfortable with them after a while I started adding 5 pounds on each side each week then I added 10 on each side.

I did this until I was able to do three 45 pound plates on each side which is 315. I accomplished this personal feat in 3 months which to me was good.
It was pretty cool because a lot of the older peeps were happy I did this.

But like a fool I stopped shortly after that and never went beyond that.

Mind you my best friend who had knowledge was training me so I was pretty lucky in that I learned how to use good form.

Ass to the floor baby!

Yes but Kefe's Gayness creates a predisposition for him to
keep his ass high (not low) as he is a catcher


Maybe if he changes to a power bottom?

Originally Posted by The Monkey Man

Yes but Kefe's Gayness creates a predisposition for him to
keep his ass high (not low) as he is a catcher


Maybe if he changes to a power bottom?

His gayness should help him with the deep squat. KEFE, just pretend you are sitting down on a cucumber buddy!

Thats my max also

u better get good at squatting, john H will show u his personal techniques if u get good!

Originally Posted by The Monkey Man

Good Job JR.
You just got less gay!

bahahahhaha merry christmas ahahahhaa

Originally Posted by min0 lee

Take your time with it and soon enough you'll triple your squats in no time.

When I first started seriously lifting at the age of 20 I was a bit hesitant to squat because of my bad knees, I used to get water in them all the time.

I started out with only 95 pounds at the body weight of 165. I was scared to do them but as I started to get comfortable with them after a while I started adding 5 pounds on each side each week then I added 10 on each side.

I did this until I was able to do three 45 pound plates on each side which is 315. I accomplished this personal feat in 3 months which to me was good.
It was pretty cool because a lot of the older peeps were happy I did this.

But like a fool I stopped shortly after that and never went beyond that.

Mind you my best friend who had knowledge was training me so I was pretty lucky in that I learned how to use good form.

Ass to the floor baby!

what did you do about the water ( on your knee ) cause i get it too especialy after snowboardin and it worries me dude

Originally Posted by P-funk

His gayness should help him with the deep squat. KEFE, just pretend you are sitting down on a cucumber buddy!

h-i-l-a-r-i-o-u-s