Critque my routine
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Thread: Critque my routine
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12-24-2005, 05:18 PM #1Cutting
- Join Date
- Jul 2004
- Location
- Los Angeles
- Posts
- 202
- Rep Points
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Critque my routine
Please critque my workout routine
Goal:Bulk
Day1[ Back - Biceps] ~55min
--------------------
Bent over Rows (2 arms)
3x10
2x8
Bent Over Rows (one arm)
4x10
Flat Rows
4x10
2x8
Lateral Pull Down
1x6
2x10
4x12
Dumbell Curls
1x6
1x10
Barbell Curls
2x8
1x10
DAY2[Rest]
-----------
Day3 [Chest - Shoulder - Triceps] ~65min
--------------------------------
Decline Bench Press
1x6
2x8
3x10
Flat Bench Press
1x4
2x6
2x8
Decline Bench Press
1x6
2x8
1x10
Seated Shoulder Press
1x6
2x8
1x10
Lateral SHoulder Raises
1x6
1x10
Day4 [Abs] ~25min
-----------------
Suspended (body is vertical) Leg Raises + Knee raises
2x16
Bicycles
2x25
Crunches
2x20
Decline Sit-ups
1x70
Decline Sit-ups w/ 30lb weight
2x14
Day5 [Rest]
-----------
Day6 [Legs] ~60minutes
------------------
Squats
1x10
2x8
1x6
Decline Leg Press
1x8
2x10
1x12
Seated Calve Raises
2x8
1x10
1x12
Deadlifts
1x6
3x8
Leg Curls
1x6
1x8
1x10
Day7 [Rest]
----------
thank you
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12-24-2005, 05:21 PM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Too many sets
explain your odd rep scheduleI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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