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ok its me again just a quick Q.

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  1. 12-25-2005, 05:54 PM #1
    kenwood
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    ok its me again just a quick Q.

    i would appreciate it if someone could give me a split so i can work each muscle 2x a week instead of 1
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  3. 12-25-2005, 06:02 PM #2
    PWGriffin
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    Quote Originally Posted by kenwood
    i would appreciate it if someone could give me a split so i can work each muscle 2x a week instead of 1
    http://www.looksmartsportsmed.com/p/...pg_2?pi=helspo

    ronnie colemans' six day split
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  4. 12-25-2005, 06:06 PM #3
    Triple Threat
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    Upper body and lower body, each workout done twice a week.
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  5. 12-25-2005, 06:17 PM #4
    kenwood
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    upper,lower i've done that b4 ang got good results but i was kinda looking towards something else
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  6. 12-25-2005, 06:25 PM #5
    kenwood
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    ok i'm going to go w/the upper/lower split..how many sets should be in each workout?
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  7. 12-25-2005, 08:11 PM #6
    Squaggleboggin
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    Dude, CowPimp has made many posts and threads about full body and split routines complete with templates that include exercises, sets and reps. Do a search and see what you can't find.
    Push yourself. Enjoy yourself. Be yourself.
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