Reply With QuoteIf you want to stay lean, simply eat right. If you want more definition, simply eat right. Do the most compound exercise first and foremost; move on to other exercises that use smaller muscles and/or less muscles afterwards. Please explain more fully the actual split and how it will be divided.
Is this OK!!!! Full body/ Leg training split routine!
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12-25-2005, 08:53 PM #1Registered User
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Is this OK!!!! Full body/ Leg training split routine!
Mon/Wed/Fri
AB's- (seated weighted) upper ab > 5 sets/ 8-12 reps
(hanging leg raises) low ab> 5 sets/ 12-15 reps
*20-30 min cardio/ treadmill
Chest- Incline DB Press> 5 sets/ 6-10
Back- Wide Grip Lat Pulldown> 5 sets/ 6-10
Shoulders- shrugs> 3 sets/ 6-10
lat raises> 3 sets/ 6-10
Bi's- BB curls> 3 sets/ 8-12
Tri's- overhead press ext> 3sets/ 8-12
Tues/Sat
*15-20 min cardio warm up
Legs- various exercises
Squat
Lunges
Ham curls
Quad ext.
calves
*** I am not trying to get big, just stay lean, toned, with some nice definiton!
I like to do cardio before I lift, it warms me up and I leave the gym with a nice pump rather than losing it on the treadmill when i leave the gym.
Also I will change up the lifting exercises accordingly during the week. I like to incorporate a lot of supersets. So I will pr flat bench with bent over rows, or Incline DB press with wide grip lat pulldowns, etc.....
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12-25-2005, 10:14 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-26-2005, 11:03 AM #3Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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