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Heck Yes Oh Heck Yes!

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  1. 12-27-2005, 08:48 AM #1
    KEFE
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    Heck Yes Oh Heck Yes!

    ~~~~~~~~~~~~~MET GOAL~~~~~~~~~~~~~~~~~~

    TODAY I MET MY GOAL OF 115POUNDS ON BENCH PRESS WITH 5 SETS OF 5-6 REPS!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 12-27-2005, 08:59 AM #2
    NEW_IN_THE_GAME
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    good job bro. but being the strongest 12 year old. far from it. most 7th graders can bench that. i knew kids that were 12 or 13 benching 145.12 times. well 2 kids anyway. that was when i was 11.so 7 years ago. but good thats alot of sets and reps. max ut and see what u can really do bro.
    These are my dreams, which I must make reality!
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  4. 12-27-2005, 09:07 AM #3
    KEFE
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    Thanks my last max when i was 11 was 130lbs
    5'6 155lbs
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  5. 12-27-2005, 09:07 AM #4
    KEFE
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    and i am 100% natural not even supplements or protien shakes
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  6. 12-27-2005, 09:07 AM #5
    KEFE
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    Oh yeah i ment pound for pound too i only weigh 100.4lbs
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  7. 12-27-2005, 09:31 AM #6
    NEW_IN_THE_GAME
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    good job brother . hit me up with a private message if you ever got a question. plus at 12 you do not need shakes. wai ttill 14. make sure you are taking a multi. et right. train, rest and hydrate. lay away from creatine til you are around 15-16.
    These are my dreams, which I must make reality!
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  8. 12-27-2005, 09:31 AM #7
    the_general64
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    congrats soldier...........................
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  9. 12-27-2005, 09:41 AM #8
    kicka19
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    Quote Originally Posted by KEFE
    and i am 100% natural not even supplements or protien shakes
    i heard you have been juicen
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  10. 12-27-2005, 09:48 AM #9
    KEFE
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    i dont even do shakes man and i dont have the money to juice anyway.my dad doesnt even want me usin supps so whhy would he let me use riods
    5'6 155lbs
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  11. 12-27-2005, 09:59 AM #10
    kicka19
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    its the word on the street, uve been juicen for a few years and need to stop
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  12. 12-27-2005, 10:01 AM #11
    KEFE
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    i havent been workinoout for years so y would i bee juicin if i wasny even workinoout
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  13. 12-27-2005, 10:02 AM #12
    kicka19
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    u tell me, how else could u bench 115?
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  14. 12-27-2005, 10:04 AM #13
    KEFE
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    hard work you dumby
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  15. 12-27-2005, 10:06 AM #14
    The Monkey Man
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    I call Steroid use!!! -

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  16. 12-27-2005, 10:09 AM #15
    KEFE
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    I think that all of you are jelous i dont even use suplements and why does this seeem like such an out of the world lift
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  17. 12-27-2005, 10:11 AM #16
    The Monkey Man
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    You better read you own SIG steroid boy -

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  18. 12-27-2005, 10:11 AM #17
    KEFE
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    Yeah you need to read it too cuz notice it says NATURAL
    5'6 155lbs
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  19. 12-27-2005, 10:14 AM #18
    KEFE
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    you know what i am gonna go out there and i am gonna see if i can do it 3 sets of 8 kid
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  20. 12-27-2005, 10:21 AM #19
    BigDyl
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    ROIDS!

    BANNED FOR STERIOID USE!

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  21. 12-27-2005, 10:30 AM #20
    myCATpowerlifts
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    Quote Originally Posted by NEW_IN_THE_GAME
    good job bro. but being the strongest 12 year old. far from it. most 7th graders can bench that. i knew kids that were 12 or 13 benching 145.12 times. well 2 kids anyway. that was when i was 11.so 7 years ago. but good thats alot of sets and reps. max ut and see what u can really do bro.
    When Kefe is in 7th grade, Im sure he will be doing close to 200.
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  22. 12-27-2005, 10:33 AM #21
    KEFE
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    Quote Originally Posted by myCATpowerlifts
    When Kefe is in 7th grade, Im sure he will be doing close to 200.
    The thing is i am 12 but i am like skipped up a grade so i am in 7th and i take advanced 7th grade classes.
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  23. 12-27-2005, 10:54 AM #22
    kicka19
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    Quote Originally Posted by KEFE
    The thing is i am 12 but i am like skipped up a grade so i am in 7th and i take advanced 7th grade classes.
    advanced steroid classes
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  24. 12-27-2005, 10:57 AM #23
    KEFE
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    no advanced math
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  25. 12-27-2005, 11:42 AM #24
    kenwood
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    hey man

    keep it up
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