Reply With QuoteThat'll do pig....that'll do.Originally Posted by KEFE
I just did a max bench press with no spotter and still exausted from the workout earlier and i just set a new record of 145 on my max raw bench press!This is 5 pounds away from my goal for the summer!
This brightened up my day!
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Thread: This brightened up my day!
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12-27-2005, 11:56 AM #1*******Labs ELITE MEMBER
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This brightened up my day!
I just did a max bench press with no spotter and still exausted from the workout earlier and i just set a new record of 145 on my max raw bench press!This is 5 pounds away from my goal for the summer!
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 12:03 PM #2The Damned ELITE MEMBER
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12-27-2005, 12:05 PM #3the true playboy
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jesus, get off the juice and stop with these posts, no1 really cares how much u can push
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12-27-2005, 12:08 PM #4Registered User
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haha congrats on this too i guess lol
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12-27-2005, 12:09 PM #5Registered User
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How many threads on your bench press do you need?
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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12-27-2005, 12:25 PM #6Senior Member ELITE MEMBER
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4
Originally Posted by ForemanRules
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12-27-2005, 01:29 PM #7Beginning body builder
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i dont care how much you can bench ill still beat your ass
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-27-2005, 01:31 PM #83UZFE
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Keep in mind KEFE has a black belt. He showed me his moves through his webcam, this guy is insane. Originally Posted by Andy_Massaro
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12-27-2005, 01:51 PM #9The Damned ELITE MEMBER
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If this was after 5 sets of 5, then you can prolly do 150 now fresh... Originally Posted by KEFE
I just did a max bench press with no spotter and still exausted from the workout earlier and i just set a new record of 145 on my max raw bench press!This is 5 pounds away from my goal for the summer!
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12-27-2005, 01:53 PM #10Amor Fati
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dude start a friggin journal, stop cluttering this page up with your bench press PR's. you know how many threads we'd have here if everytime someone hit a PR they posted it up? the only time it is exceptable to post up here is if you really hit a milestone and are very proud of it and i'd still say keep it to yourself.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-27-2005, 01:56 PM #11Functional Lifting = Life
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I suppose the appropriate thing to do, in such a case, would be to create a thread so everyone could share his/her own PRs with one another. This would allow everyone to display what s/he is proud of and wouldn't necessarily 'clutter' the page since everyone could participate instead of just patting the thread starter on the back.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-27-2005, 02:00 PM #12*******Labs ELITE MEMBER
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Bring it on queer bag! Originally Posted by Andy_Massaro
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 02:02 PM #13*******Labs ELITE MEMBER
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Yeah around there or 155 if i wasnt wokrinout that day amd had a spotter. Originally Posted by PWGriffin
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 02:04 PM #14*******Labs ELITE MEMBER
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I will flip you like a panecake boy. Originally Posted by Andy_Massaro
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 02:32 PM #153UZFE
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lol. Dude KEFE, why dont you record you doing 150? u got a camera? right bitch?
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12-27-2005, 02:41 PM #16*******Labs ELITE MEMBER
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I dont have a video recorder
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 02:41 PM #17Magical Apelikemenace ELITE MEMBER
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Plus he has all that pent-up gay rage boiling inside - Originally Posted by LexusGS
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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12-27-2005, 03:09 PM #18*******Labs ELITE MEMBER
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Ok i have this cam corder but it is real old and cant hook the the computer so what im gonna do is record it on the camcorder then play it on a television and record the television on webcam savee the footage and send it to whoever wants to see it if you have msn.Does this sound ok for you guys?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 03:21 PM #19*******Labs ELITE MEMBER
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The hard part is finding the motherflipper!
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 03:27 PM #20*******Labs ELITE MEMBER
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When i dont need it I can get it out of my site but when i need it it is no where to be found i am gonna keep lookin though.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 05:23 PM #21*******Labs ELITE MEMBER
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Ok i found it and i am gonna record it tomorow.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 05:49 PM #22the true playboy
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thank god, after u do the rep i want u to get up and gives us some KWEFE anger and emotion, show us who is boss Originally Posted by KEFE
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12-27-2005, 06:05 PM #23*******Labs ELITE MEMBER
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ok iwill include auidio and i will say "yeah buddy"and say "light weight" to sike myself out and say "BoooM''
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-27-2005, 06:09 PM #24Senior Member ELITE MEMBER
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NOBODY CARES
Originally Posted by ForemanRules
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