Thread: Please critique this total body work out plan!

Days are 1-7

Days 1/3/5 (Upper Total Body)
***********************
ABS <super sets>
Upper 5 x 10 (seated crunches w/ 200 pd resistance)
Lower 5 x 15 (hanging leg raises w/ 25weight)

***Perform 20 min cardio**** (I like to run before lifting)

WEIGHT TRAINING
<super set>
Lat Pull down 4 x 10
Incl Db Press 3 x 10

<super set>
Rows 4 x 10
Flat Bench 3 x 10

<super set>
shrugs 2 x 10
Shldr Press 2 x 10

<super set>
Bi's exerc. 3 x 10
Tri's exerc. 3 x 10

Days 2/6 (Legs)
************

Squats <or> Lunges 6 x 10
Ham curls 4 x 10
Quad ext 4 x 10
calves 4 x 10

*****Days 4/7 Off*******

Too much volume, and that's an upper lower split, not full body. You are doing more for your chest than for your back. Your shoulders get a lot of work from chest work and you should change up the rep range. I think you should stick to the basics also. IE:
Squats 3x5-10
SLDL 1x5-10
Bench 2x5-10
weighted dips 2x5-10
bent over rows 3x5-10
pull ups 2xfailure