Reply With QuoteDAMN, if it' not Sosunni trying to break us up it's the little shit Irontime. What in the Wide Wide World of Sports is a goin' on here???Originally posted by irontime I'll let you two dimwits figure it out. That should occupy you guys while I'm checking my E-mail
Before or After
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Thread: Before or After
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04-09-2002, 12:15 PM #31The Original Jackass
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Oh, I'll go check the mail right away. As for who I was flaming, I'll let you two dimwits figure it out. That should occupy you guys while I'm checking my E-mail
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-09-2002, 12:18 PM #32IDIOT SAVANT
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Rules? You mean we have RULES for that???
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04-09-2002, 12:20 PM #33The Original Jackass
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I'm not trying to break you two love birds up silly. I'm trying to bring you two closer together. You see after two lovers have a spat they have this thing called make-up-se....well I'll let you two figure it out
And I'll have to wait untill I use my buddies computer to check your E-mail, there aren't any speakers on the computers here at school.If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-09-2002, 12:22 PM #34FTW
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Originally posted by irontime
there aren't any speakers on the computers here at school.
bawaaaaa.......thats the same thing I told him............
I guess you have to work for the government to afford speakers for a PC.....
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04-09-2002, 12:24 PM #35The Original Jackass
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you're going to school?
I thought you were retired.
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-09-2002, 12:25 PM #36IDIOT SAVANT
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Yee GAWD. That's sick even by our disgustingly low standards. I'm proud of ya' boy.Originally posted by irontime
I'm not trying to break you two love birds up silly. I'm trying to bring you two closer together. You see after two lovers have a spat they have this thing called make-up-se....well I'll let you two figure it out
What is it with you two? Just go out and get government jobs so you can have decent computers to use while your screwing off at work.Originally posted by irontime
And I'll have to wait untill I use my buddies computer to check your E-mail, there aren't any speakers on the computers here at school.Rules? You mean we have RULES for that???
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04-09-2002, 12:27 PM #37FTW
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no, I'm at work..........after I retired from the Police Dept, I had to get another job..........I have this bad habit of eating and needing electricity.
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04-09-2002, 12:27 PM #38The Original Jackass
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I'm working at it. But for now I have to use the speakerless computers while I'm screwing off at school.Originally posted by ALBOB
What is it with you two? Just go out and get government jobs so you can have decent computers to use while your screwing off at work.If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-09-2002, 12:32 PM #39FTW
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I don't want speakers at work............wouldn't want anyone knowing what I'm doing.
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04-09-2002, 12:35 PM #40IDIOT SAVANT
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G*D DAMN IT Irontime!!! What the hell did you do THIS time???Originally posted by IPMC the Police Dept
Rules? You mean we have RULES for that???
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04-09-2002, 04:35 PM #41The Original Jackass
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She never told me her age! Honest!
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-09-2002, 04:38 PM #42FTW
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Originally posted by irontime
She never told me her age! Honest!
You are just guilty by association.
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04-09-2002, 09:00 PM #43Registered User
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Iron, how have you found the morning cardio so far? I was thinking of doing the same but wanted to see how it was going for you first.
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04-09-2002, 09:05 PM #44The Original Jackass
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Well, it sucks if that's what you mean. But it is good for burning fat, I have noticed improvements in doing it, and you do feel better for the rest of the day. Plus it's nice to get it out of the way first thing. The hardest part is dragging my sorry ass out of bed to do it
I should mention that in the summer I did a lot of running in the mountains first thing in the morning and I dropped about 20lbs in the summer. So it does work. I was just wondering about the breakfast thing if there was a better way to do it.
(I never ate breakfast before i ran last summer)If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-10-2002, 10:52 AM #45IDIOT SAVANT
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YeahOriginally posted by irontime
She never told me her age! Honest!
OK I'm gonna believe THAT
Who, on this entire site, didn't know she just turned 17 about two weeks ago? You knew! You knew EXACTLY how old she was and you let her seduce you anyway. All in the name of cardio. Boy I'm.....................I'm....................... I'm so proud of you I could bust!
Rules? You mean we have RULES for that???
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04-10-2002, 10:54 AM #46Registered User
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I agree. I run in the morning on empty. But I do the same before liftiing. What should someone eat just before a morning lift.
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04-10-2002, 10:56 AM #47I'm Dead Sexxxxy!! ELITE MEMBER
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Jonese, I lift first thing in the morning, I have a Protien shake and a Banana on my way to the gym. Any more than that and I'll have a sore stomic while working out.
Cool
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04-10-2002, 11:23 AM #48IDIOT SAVANT
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Uhhhh...........I really don't want to open a huge can of worms here BUT, shouldn't it be complex carbs before weights and the protien shake AFTER?Originally posted by Scotty the Body
Jonese, I lift first thing in the morning, I have a Protien shake and a Banana on my way to the gym.
Rules? You mean we have RULES for that???
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04-10-2002, 11:30 AM #49I'm Dead Sexxxxy!! ELITE MEMBER
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I agree with you here Albob, but I lift about 15-20 min after getting out of bed at 6am so there's no way I could eat a bunch of complex carbs that close to lifting, if you have the time before lifting that would be the way to go.
Cool
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04-10-2002, 11:33 AM #50IDIOT SAVANT
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Ahhh, understood.
Rules? You mean we have RULES for that???
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04-10-2002, 12:01 PM #51The Original Jackass
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Originally posted by ALBOB
Who, on this entire site, didn't know she just turned 17 about two weeks ago? You knew! You knew EXACTLY how old she was and you let her seduce you anyway. All in the name of cardio. Boy I'm.....................I'm....................... I'm so proud of you I could bust!
Thanx pop's, but she wasn't that good. The way she was talking you'd swear she'd be the ride of a lifetime
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-10-2002, 12:06 PM #52IDIOT SAVANT
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Awe man!!! Don't tell me THAT!!! The least you could do is keep an old mans dirty fantasies alive.Originally posted by irontime but she wasn't that good.Rules? You mean we have RULES for that???
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04-10-2002, 12:08 PM #53Registered User
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Thanx for the info Scotty, I'll give it a try.
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04-10-2002, 12:13 PM #54The Original Jackass
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Originally posted by ALBOB
Awe man!!! Don't tell me THAT!!! The least you could do is keep an old mans dirty fantasies alive. Sorry bud, thought it would be best to tell you now instead of having to go through the hell that I went through. And the smell, KEERIPES man I think the best way to explain the smell would be letting a salmon sit next to the radiator for about a week.
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-10-2002, 12:15 PM #55Peak Physiques™ ELITE MEMBER
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Cardio first thing on a empty stomach is best. Why? Your carb stores are depleted and your body is forced to breakdown fat for energy. Your body will also breakdown some protein so take those BCAAs and extra whey after your cardio.
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04-10-2002, 12:23 PM #56IDIOT SAVANT
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OhOriginally posted by irontime And the smell, KEERIPES man I think the best way to explain the smell would be letting a salmon sit next to the radiator for about a week.
I know her mother and I taught her about proper hygiene.
Rules? You mean we have RULES for that???
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04-10-2002, 12:26 PM #57The Original Jackass
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The message obviously didn't get around to her. You can't keep shoving pork into a box without expecting it to get a little rotten after a while
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
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04-10-2002, 12:41 PM #58IDIOT SAVANT
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Pork? Whatdya' mean PORK??? We taught her NOTHING goes in there except Grade A Prime BEEF!!!!! Jeeze, next thing ya' know she gonna come home telling us she's decided to become a vegitarian and is in love with a cucumber.Originally posted by irontime You can't keep shoving pork into a box without expecting it to get a little rotten after a while
Rules? You mean we have RULES for that???
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04-11-2002, 08:34 PM #59UCSB Student
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I would say it depended on what you ate. If what you eat in the morning makes you kinda bloated then its not a good idea, however if you keep the meal light yet effective as far as nutrition goes you should be ok.
Just Shut Up and LIFT.
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