Reply With Quotebeing sore is not an indicator of a productive workout. do a search, we have tons of threads about all the theories and such on soreness.
Question about being sore the day after a workout
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12-28-2005, 11:13 PM #1Beginning body builder
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Question about being sore the day after a workout
I skimmed through an article recently and cant find it but it was about being sore after your workout..
my friend said I wasn't training enough unless I wake up the next morning with my muscles aching, I disagreed with barely any information to back me up
so anyone willing to clarify this issue, it would be greatly appreciated
thanks guys"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-28-2005, 11:16 PM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-28-2005, 11:17 PM #3Beginning body builder
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k thanks man
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-28-2005, 11:18 PM #4Beginning body builder
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yeah i found what i was looking for
Does muscle soreness = good workout?
thanks again man"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-28-2005, 11:22 PM #5Amor Fati
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no problem, the search is a great feature
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-29-2005, 01:17 AM #6Registered User
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Use progression as the gauge for a successful workout, not soreness.
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12-29-2005, 07:24 AM #7IM Ball Buster
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couldn't have said it better.
Originally Posted by Yanick
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-29-2005, 10:37 AM #8Amor Fati
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lol, i've said it so many times over the years on here that i feel like a parrot sometimes Originally Posted by The13ig13adWolf
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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12-30-2005, 11:14 AM #9Beginning body builder
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Originally Posted by Yanick
lol, i've said it so many times over the years on here that i feel like a parrot sometimes
haha well even if u feel like a parrot, youre a helpful one
but thanks again man, I was pretty sure that the whole soreness thing really didnt have anything to do with a productive workout so yeah thanks again"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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12-30-2005, 11:27 AM #10Elite Kiki ELITE MEMBER
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True Story.
Total ownage. Originally Posted by kbm8795
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12-30-2005, 11:38 AM #11I'm CEO, Bitch! ADMINISTRATOR
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around once every other week, I made it my goal to get one bodypart really sore, sort of a shock technique.
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