Reply With Quotenon-lifting days. if you have to do HIIT on the same day as your training, split it up. ie: training am and HIIT pm or vice versa.
cardio question
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Thread: cardio question
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12-29-2005, 01:54 AM #1Registered User
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cardio question
Which would be more effective or just your own prefferences
doing cardio on lifting days after taking some glutamine or just doing it on non lifting days? I will be doing a 15-20 min HIIT session either way. I would like to get in 3 sessions a week while still doing p/rr/s routine.
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12-29-2005, 07:21 AM #2IM Ball Buster
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12-29-2005, 10:22 PM #3Registered User
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thanks
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12-30-2005, 09:58 AM #4I'm CEO, Bitch! ADMINISTRATOR
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or do cardio after weight training, not before, if you cannot do an AM/PM split.
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