I think ForeMan has you beat. ;d
I challenge anyone in this Forum to Bench 600lbs, raw, starting from bottom position. I am able to press 690lbs this way.
I think ForeMan has you beat. ;d
starting from bottom meaning you have someone lower the weight down and then you have to push it up? I can do about 135 that way, so i'm getting close.
That's where you bench press in a power cage. Adjust the pins so that the bar starts from the bottom position. That way you can't take advantage of the stretch shortening cycle.Originally Posted by Prodigy
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Isn't the raw bench press record like 715lbs?
yes
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Originally Posted by Lee Delroy
i challenge you to blow me u asspuppet
Originally Posted by kicka19
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I challenge you to post something useful.Originally Posted by Lee Delroy
this made me laugh.Originally Posted by ST240
Some people get lost in thought because it's such unfamiliar territory. -G. Behn