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P/RR/S Question

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Thread: P/RR/S Question

  1. 01-02-2006, 01:26 PM #1
    dr3w
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    P/RR/S Question

    I'm about to begin the Power/Rep Range/Shock program and will have more than a few questions. Right now I only have time for one so here goes:

    Is there anything overtly wrong with doing a five-day split of simply--
    Chest
    Arms
    off
    Legs
    off
    Back
    Delts?????????????

    Basically, do I /have/ to combine muscle-groups or can I just go at it like it's written up in the article??? Thanks guys!

    -dp
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  3. 01-02-2006, 05:00 PM #2
    topolo
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    I would shoot gopro a pm
    Quote Originally Posted by ForemanRules
    I will not kill innocents.
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  4. 01-02-2006, 05:22 PM #3
    Squaggleboggin
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    The important part of the program is the whole principle behind it - P/RR/S. Fit it to your needs, but maintain the periodization and that's the benefit you'll get.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
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  5. 01-02-2006, 08:00 PM #4
    gopro
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    Quote Originally Posted by Squaggleboggin
    The important part of the program is the whole principle behind it - P/RR/S. Fit it to your needs, but maintain the periodization and that's the benefit you'll get.
    Excellent answer!

    Very close to what I told you in a PM


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

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  6. 01-02-2006, 10:51 PM #5
    dr3w
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    Thanks a lot guys--I'm pretty amped to get this started
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  7. 01-03-2006, 10:34 AM #6
    topolo
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    Quote Originally Posted by gopro
    Excellent answer!

    Very close to what I told you in a PM

    does he get a junior gp badge?
    Quote Originally Posted by ForemanRules
    I will not kill innocents.
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  8. 01-03-2006, 10:46 AM #7
    gopro
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    Quote Originally Posted by topolo
    does he get a junior gp badge?
    Hmmm, he just might!


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
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  9. 01-03-2006, 01:25 PM #8
    Squaggleboggin
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    Quote Originally Posted by gopro
    Excellent answer!

    Very close to what I told you in a PM
    Actually I don't recall exchanging a PM with you while I've been here. I don't know much about the program, but I know enough to say that the periodization is the important part.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
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  10. 01-03-2006, 01:53 PM #9
    PWGriffin
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    Quote Originally Posted by Squaggleboggin
    Actually I don't recall exchanging a PM with you while I've been here. I don't know much about the program, but I know enough to say that the periodization is the important part.
    He was referring to the PM he sent the thread starter...
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

    MySpace
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  11. 01-03-2006, 02:12 PM #10
    gopro
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    Quote Originally Posted by Squaggleboggin
    Actually I don't recall exchanging a PM with you while I've been here. I don't know much about the program, but I know enough to say that the periodization is the important part.
    No, the PM part was for the original poster.

    However, the important part goes far beyond just that there is periodization involved.


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
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  12. 01-03-2006, 02:12 PM #11
    gopro
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    Quote Originally Posted by PWGriffin
    He was referring to the PM he sent the thread starter...
    Ooops, just saw that you posted this...and you are quite correct!


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
    Reply With Quote Reply With Quote
  13. 01-03-2006, 05:07 PM #12
    Squaggleboggin
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    I see. My mistake.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
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