Reply With QuoteMeans you drop the weight and go back to work with no rest...
Just like supersetting but instead of different exercises no rest, ur doing same exercise, lower weight, no rest...
Dropset??
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Thread: Dropset??
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01-02-2006, 07:57 PM #1Buffalo ELITE MEMBER
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Dropset??
Hey guys, can someone clear up the dropset. it is used in the superset workout.
for instance:
- Stiff arm pulldown/reverse grip bent row...1-2 x 8-10 each
- CG seated pully row dropset...1 x 6-8, drop, 6-8, drop, 6-8
what does DROPSET mean????
thanks guys. i did a search, didnt get muchWrite that Down..
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01-02-2006, 08:09 PM #2The Damned ELITE MEMBER
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01-02-2006, 08:34 PM #3Buffalo ELITE MEMBER
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thanks pw.. i understand now..
Write that Down..
Originally Posted by B40
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