Thread: rock hard

I'm rock hard right now

me too....those pills really worked!

You need to lose the fat sitting on top of the muscles, or maybe you just aren't contracting them hard enough?

Originally Posted by ForemanRules

I'm rock hard right now

Wintrol, but then again that is only for a show. i think it would kinda be hard to keep em rock hard all year round.

creatine.

Originally Posted by Doublebase

creatine.

he asked about hardening his muscles, not filling them with water

Originally Posted by socc3r_Freak

how do i get my muscles rock hard? I have big muscles but they're not hard when i flex. My muscles are rather soft. Do i do lighter weights more reps or heavier weights less reps or what do i do?

u play soccer, i assume ur a pussy, and i also assume u need to hit the gym for alot longer b4 ull c good results

Originally Posted by kicka19

u play soccer, i assume ur a pussy

That makes NO sense at all!!

Originally Posted by kicka19

u play soccer, i assume ur a pussy, and i also assume u need to hit the gym for alot longer b4 ull c good results

lol, some of my good friends were soccer players in college and defenitly aren't pussies. My training partner was a division 1 soccer player and is strong as hell. Why not make an inteligent post instead of showing us what a dumb fuck you are.

Originally Posted by P-funk

lol, some of my good friends were soccer players in college and defenitly aren't pussies. My training partner was a division 1 soccer player and is strong as hell. Why not make an inteligent post instead of showing us what a dumb fuck you are.

soccer is a tough sport. just because it is not popular in america, does not mean shit. soccer is the most popular sport in the world.

I tried playing that shit. haha. best cardio i can do. that and swimming boost results. soccer for cardio. wouldnt play it other wise. i am a football man myself. but i have respect for anyone who sticks with a sprt. dedication, and respect go hand in hand!

No one has answered my question yet though. Im not looking to have rock hard muscles all year round. Im jus looking to make my muscles harder cuz they are relatively soft. Someone mention i had to lose the layer of fat covering my muscles but i dont really have much fat covering my muscles. Its just that my muscles arent hard or should be harder when i flex. Can someone please answer my question and not go off subject. What do i do lower reps heavier weights or higher reps lower weights? Also which is best for strength training lower reps or higher reps?

Originally Posted by socc3r_Freak

No one has answered my question yet though. Im not looking to have rock hard muscles all year round. Im jus looking to make my muscles harder cuz they are relatively soft. Someone mention i had to lose the layer of fat covering my muscles but i dont really have much fat covering my muscles. Its just that my muscles arent hard or should be harder when i flex. Can someone please answer my question and not go off subject. What do i do lower reps heavier weights or higher reps lower weights? Also which is best for strength training lower reps or higher reps?

It is all genetic, all you can do is have a very low body fat %.

Originally Posted by socc3r_Freak

how do i get my muscles rock hard? I have big muscles but they're not hard when i flex. My muscles are rather soft. Do i do lighter weights more reps or heavier weights less reps or what do i do?

fill em w/concrete thats what i did be smart dont be a retard













~low bf%,and keep lifting

Originally Posted by socc3r_Freak

No one has answered my question yet though. Im not looking to have rock hard muscles all year round. Im jus looking to make my muscles harder cuz they are relatively soft. Someone mention i had to lose the layer of fat covering my muscles but i dont really have much fat covering my muscles. Its just that my muscles arent hard or should be harder when i flex. Can someone please answer my question and not go off subject. What do i do lower reps heavier weights or higher reps lower weights? Also which is best for strength training---> lower reps or higher reps?

their u go u crazy mofo i made it bold for u especially

Originally Posted by P-funk

Why not make an inteligent post instead of showing us what a dumb fuck you are.

I love your responses to stupid posts.

The guy who said to lower BF was right. Chances are, you have a small layer of fat over the muscles. If you're currently on anything (such as creatine) get off and you'll lose some of that water retention, but that doesn't seem to be the problem. You'd be surprised what losing a little fat will do as far as making an aesthetic difference.

Strength training: generally low volume, high intensity and maximal weights.
You cannot 'tone' your muscles by using higher reps. Things such as shape, peak, and which 'parts' of the muscle seem more developed are all genetic.

To lower BF%, you can do one of three things: 1) lower your BF; 2) increase your LBM (lean body mass) or; 3) any combination of (1) and (2). To do (1), see the diet and nutrition section of the forums. To do (2), start a mass routine - search for CowPimp's templates of full body and beginner split routines - you'll find excellent beginner routines you can adjust to your specific goals.

Squaggle reminded me of another possibility. You may be retaining a lot of water. If you reduce your consumption of carbohydrates a little bit and start ingesting 4-6 liters of water daily, then you will likely drop some water. This may help your muscles feel harder as there won't be quite as much fluid between it and the surface of your skin.

Unfortunately, not everyone can have "rock hard" muscles without getting to unhealthy levels of body fat and dehydrating themselves. I am one of those people. Even at 10% body fat and below I have a soft texture so to speak. It is very strange, but has been noted by several females.

Originally Posted by CowPimp

Squaggle reminded me of another possibility. You may be retaining a lot of water. If you reduce your consumption of carbohydrates a little bit and start ingesting 4-6 liters of water daily, then you will likely drop some water. This may help your muscles feel harder as there won't be quite as much fluid between it and the surface of your skin.

Unfortunately, not everyone can have "rock hard" muscles without getting to unhealthy levels of body fat and dehydrating themselves. I am one of those people. Even at 10% body fat and below I have a soft texture so to speak. It is very strange, but has been noted by several females.

Are you sure you don't mean males? Perhaps you've been talking to KEFE lately... Had to...

Originally Posted by P-funk

lol, some of my good friends were soccer players in college and defenitly aren't pussies. My training partner was a division 1 soccer player and is strong as hell. Why not make an inteligent post instead of showing us what a dumb fuck you are.

yes some players maybe strong, but overall i see it ass a pussy sport, pllay a mans sport like hockey or football then talk about stregth

Originally Posted by kicka19

yes some players maybe strong, but overall i see it ass a pussy sport, pllay a mans sport like hockey or football then talk about stregth

soccer is the number one sport in the world!!

Originally Posted by MyK

soccer is the number one sport in the world!!

True story

Originally Posted by kicka19

yes some players maybe strong, but overall i see it ass a pussy sport, pllay a mans sport like hockey or football then talk about stregth

What makes football and hockey so manly?

Originally Posted by MyK

soccer is the number one sport in the world!!

Are you seriously trying to justify an activity with the fact that it's popular? You know what else used to be popular? Pet rocks. Does that mean they were the best pets? Not really... People are stupid. Using an example of large numbers of stupid people doesn't justify anything.

Likewise, weightlifting is not as popular as some other sports, but it's the best one in my opinion. It takes so much strength and power it's crazy...

Drink more water. My muscles get tougher when I drink more water..

Soccer sucks! It is boring as fuck to watch.

I think soccer is one badass sport. It takes tremendous amounts of power, endurance, skill, agility and coordination. Soccer players are always really good athletes and can usually be competitive in other sports.