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Strength Loss And Muscle Soreness
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- 01-05-2006, 07:23 AM #1sligo
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Strength Loss And Muscle Soreness
Hi Guys I Have Just Started Using Weights Two Days Ago And I Feel Like Have Lost Strength In My Tricep Region And My Triceps Are Very Sore Is This Normal Or Should I Go And See Someone About It
- 01-05-2006, 07:25 AM #2Fitness Celebrity
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- 01-05-2006, 07:26 AM #3Registered User
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Wow, working out for an entire two days and now you feel like you have lost strength.......
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- 01-05-2006, 08:24 AM #4Patrick ELITE MEMBER
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Originally Posted by ForemanRules
you beat me to it.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 01-05-2006, 08:32 AM #5Pic is at 263-14% jan 06
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You lost the strength becuase you are recovering. How do you know you lost it if you just started trining? I hope you were not training body parts two days in a row, that's a no no..
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- 01-05-2006, 08:34 AM #6Senior Member ADMINISTRATOR
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normal, you have put a stress on your muscles that they are not used to, don't train them again until the soreness is gone. Originally Posted by trevor230
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