Reply With QuoteChanges every year
How many LBS. do you go up per year ?
View Poll Results: How many Pounds do you go up in each year ,in lets say bench press ?
- Voters
- 8. You may not vote on this poll
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50
4 50.00% -
75
0 0% -
100
0 0% -
125
1 12.50% -
150
0 0% -
200
1 12.50% -
8000 (foreman ?)
1 12.50% -
0
1 12.50%
Results 1 to 7 of 7
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01-05-2006, 11:57 PM #1Registered User
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How many LBS. do you go up per year ?
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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01-06-2006, 01:06 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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01-06-2006, 01:58 AM #3Registered User
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does it increase at a certain rate because you have more mass to build upon ?
Originally Posted by ForemanRules
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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01-06-2006, 02:30 AM #4the unbanned
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200 and Ive been training for 10 years, you do the math!
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01-06-2006, 10:24 AM #5Registered User
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it changes but i doubt neone goes up 50 lbs a year naturally for more than probly 4 years the most
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01-06-2006, 01:58 PM #6Registered User
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last year all together i went up 125lbs
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01-06-2006, 01:58 PM #7Registered User
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About the same every year
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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