Reply With QuoteThe hard training day creates the stimulus necessary for growth and/or neural adaptations. The light training day allows for active recovery. There is more to it than that, but that's the basic idea.
what would be the purpose of a....
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01-07-2006, 02:27 PM #1Registered User
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what would be the purpose of a....
what would be the purpose of a hard and light training day?
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01-07-2006, 04:44 PM #2Fueled by Testosterone MODERATOR
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01-07-2006, 11:43 PM #3Adamjs
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You can also hone your form on a light day.
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