Reply With Quotevery nice post
Guide To Designing A Routine
Results 61 to 68 of 68
Thread: Guide To Designing A Routine
-
08-22-2011, 08:35 PM #61Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Ontario
- Posts
- 5
- Rep Points
- 10
Hey this is great thanks for sharing i just had a quick question about this my program im in right now has 4 main lifts and thats bench,squats,deadlift, and pullups, and then its set up like this, day 1 upper push,lower pull, so bench and deadlifts then day 2 extra work like bis abs and calfs or something then day 3 rest, day 4 extra work shoulder's, tris and shrugs, then day 5 lower push, upper pull, then rest and do it didnt no if this was alright or not, i also train as a powerlifter not a bodybuilder.
-
08-22-2011, 08:38 PM #62i am KING you are peasant ELITE MEMBER
- Join Date
- Jul 2011
- Gender
- Location
- RON PAUL
- Posts
- 3,428
- Rep Points
- 117866974
-
08-22-2011, 08:56 PM #63Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Ontario
- Posts
- 5
- Rep Points
- 10
could u give an example of a powerlifting type of workout with Alternating Periodization, need some help trying to make a program with this?.
-
08-23-2011, 08:55 AM #64Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I've never seen this done, but I would design it similar to the way it's done with a bodybuilding oriented routine. The difference would be that "heavy" for a powerlifter would involve maximal effort work (1-3RM range); "heavy" for a bodybuilder would be relatively less intense (4-6RM range). Any moderate or light weeks would be adjusted accordinlgy as well.
Originally Posted by ManGod123
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
08-25-2011, 07:26 AM #65Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Ug
- Posts
- 37
- Rep Points
- 1431767
I should attempt the record
great postAttention IM Do Not Miss to Improve Your Posture Effortless In Seven Days
-
08-29-2011, 10:15 PM #66Registered User
- Join Date
- Jul 2011
- Gender
- Location
- GA
- Posts
- 26
- Rep Points
- 374493
Thanks for this info been a big help to me
-
09-03-2011, 08:26 AM #67The Surgeon
- Join Date
- Jan 2011
- Gender
- Location
- Argentina
- Posts
- 141
- Rep Points
- 7418623
Great post! Very useful!
-
03-20-2012, 07:47 PM #68Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Middle of Nowhere
- Posts
- 147
- Rep Points
- 783093
Thank you for all the effort that went into making this thread, it was really helpful! I appreciate it!
Similar Threads
-
Designing a Split Routine
By CowPimp in forum TrainingReplies: 27Last Post: 03-20-2012, 09:13 PM -
Help Designing Workout Routine
By BlueJayMuscle in forum TrainingReplies: 18Last Post: 10-15-2011, 06:53 PM -
Designing a Full Body Routine
By CowPimp in forum TrainingReplies: 72Last Post: 12-08-2010, 01:11 PM -
Designing New Routine After Seven Years of the Same
By Captain Tex in forum TrainingReplies: 6Last Post: 08-08-2008, 08:18 AM -
Need help designing a 5x5 routine
By ecwholic in forum TrainingReplies: 1Last Post: 05-28-2008, 07:24 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.