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Training Routine

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  1. 01-08-2006, 01:27 AM #1
    kentmc
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    Training Routine

    k..how does this look for a mass gain routine

    Monday:
    Flat Bench Press
    Pullovers
    Shoulder Press
    Shrugs
    Side Lateral Raises

    Wednesday:
    Squats
    Dead Lifts
    Calve Raises
    Stiff-Legged Dead Lifts

    Friday:
    Tricep Pushdowns
    Bench Dips
    Bent Over Rows
    Lat-Bar Pulldowns

    probly going to do about 3 sets for every exercise..reply please and let me know what you think.
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  3. 01-08-2006, 01:33 AM #2
    CowPimp
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    A little bit scattered, but not too bad. Read this though.
    The only time it's bad to feel the burn is when you're peeing...

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    1RM Videos
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  4. 01-08-2006, 02:20 AM #3
    kentmc
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    kk thx im about to read that now
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  5. 01-10-2006, 03:18 AM #4
    kentmc
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    anybody else?
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  6. 01-10-2006, 05:16 AM #5
    steel
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    i know a lot on these boards arnt big fans of curls for the biceps but i always respond well to them. maybe add a curl or two to friday. just a suggestion??
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  7. 01-10-2006, 07:24 AM #6
    P-funk
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    Quote Originally Posted by kentmc
    anybody else?

    needs more organization. It is all over the place. What are you trying to accomplish with this training program?
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  8. 01-10-2006, 12:12 PM #7
    kentmc
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    Quote Originally Posted by P-funk
    needs more organization. It is all over the place. What are you trying to accomplish with this training program?
    weight gain
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  9. 01-10-2006, 12:13 PM #8
    P-funk
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    well, arange the workout in a better manner, either some sort of split routine or total body. and post reps and sets for each exercise or each day.
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« one rep max % | How is this work out? »

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