Thread: shoulder thickness

Originally Posted by MyK

why is your monitor so high?

shoulder thickness-----------shoulder presses is the key to that goal

use a 6x6 format each set progresses in weight until the last two sets are heavy enough that they are push presses where you have use a little leg drive to due your set when you can do all 6 sets strict move the weight up.

your routine would look something like this

military press 6x6
widegrip upright row 3x6 pull to your lower chest.

pretty simple huh?????

Originally Posted by BigDyl

,,

he wont answer me!

Originally Posted by MyK

he wont answer me!

I feel sorry for him. His head is stuck in an unnatural position, so he has to mount the monitor on the ceiling.

Actually starting monday i am gonna work a muscle group every day.

Monday: biceps
tuesday: triceps
wednesday:legs
thursday: shoulders
friday: back
saturday: chest
sunday; abs.

this way I can give my all, and film it

I want to make a training movie for teens. I mean i will not use any modified things. Pull ups are the only thing i modify anyway. I need to find someone to cut and edit it.

Originally Posted by NEW_IN_THE_GAME

Actually starting monday i am gonna work a muscle group every day.

Monday: biceps
tuesday: triceps
wednesday:legs
thursday: shoulders
friday: back
saturday: chest
sunday; abs.

this way I can give my all, and film it

I want to make a training movie for teens. I mean i will not use any modified things. Pull ups are the only thing i modify anyway. I need to find someone to cut and edit it.

Originally Posted by CowPimp

Again, poor balance. You have isolation stuff for the anterior and lateral delts while neglecting the posterior delts.

Just a question. He has the following:
dumbell rows: 15-12-8
T-bar rows: 15-12-8
Wouldnt those work the posterior delts? So that routine wouldnt really be neglecting them, right? Not defending that routine, just wondering.

Originally Posted by BigDyl

I feel sorry for him. His head is stuck in an unnatural position, so he has to mount the monitor on the ceiling.

or is his monitor mounted up high so he is forced to put his head in an unnatural position! its the old chicken and the egg dabate!

anyway my neck hurts looking at his avatar!!

Originally Posted by BigDyl

Originally Posted by BigDyl

Originally Posted by MyK

or is his monitor mounted up high so he is forced to put his head in an unnatural position! its the old chicken and the egg dabate!

anyway my neck hurts looking at his avatar!!

Is that a Chinstrap or a beard?

beard, and my friends cam didnt move. it is in the monitor. anytime i flex i look up. So yeah. I was kinda trying to watch the pic get taken. funny shit.

Originally Posted by NEW_IN_THE_GAME

beard, and my friends cam didnt move. it is in the monitor. anytime i flex i look up. So yeah. I was kinda trying to watch the pic get taken. funny shit.

oooewwwwwwww, your flexing!!!!! it makes sense now!

Originally Posted by MyK

oooewwwwwwww, your flexing!!!!! it makes sense now!

Looks retarded.

Originally Posted by BigDyl

Looks retarded.

Nope, if you really look at it it looks like he's taking the biggest, longest fattest dump. You know those dumps that when you turn to look at them and they make wonder how they came out of the little hole of yours.

Originally Posted by min0 lee

Nope, if you really look at it it looks like he's taking the biggest, longest fattest dump. You know those dumps that when you turn to look at them and they make wonder how they came out of the little hole of yours.

and you feel about ten pounds lighter when your done!! the one wipers!! hahah I like those shits!

Originally Posted by MyK

and you feel about ten pounds lighter when your done!! the one wipers!! hahah I like those shits!

After the shit he's taking in the picture, he's going to weigh like 50 LB's less.

You need to add some fiber "NEW."

if you look close in the pic, his eyes are watering!!!

Originally Posted by MyK

if you look close in the pic, his eyes are watering!!!

Looks like he has down syndrome.

Here consider this a puulup. You hang completely arms fully extended. Now pull yourself up until the chin is above the bar. See I can only do three this way and last year couldn't do one just like you can't do now.

So it's all the way down and all the way up, then you can call that a pullup.

Originally Posted by BigDyl

Looks like he has down syndrome.

Originally Posted by Tough Old Man

Here consider this a puulup. You hang completely arms fully extended. Now pull yourself up until the chin is above the bar. See I can only do three this way and last year couldn't do one just like you can't do now.

So it's all the way down and all the way up, then you can call that a pullup.

He does "modified" lifts, thats why his stats are so high for training for 2 1/2 weeks..

Originally Posted by WantItBad

cow you know ur shit like very very detailed but some of us when you start talking all doctorish.....help performing some of the following function: scapular retraction, elevation, and upward/downard rotation; as well as shoulder extension and horizontal abduction....big words for some people you may not have the education you do

That's why I also named the muscle groups and what exercises you should do to train these functions. I just throw that out there so you could learn something extra if you wanted. As well, as I have explained before, I try to throw ut these terms as frequently as I can because this is what I'm studying in school. It helps to constantly repeat these words. It's getting to the point where I have a lot of this stuff down without having to use a reference.

Originally Posted by BulkMeUp

Just a question. He has the following:
dumbell rows: 15-12-8
T-bar rows: 15-12-8
Wouldnt those work the posterior delts? So that routine wouldnt really be neglecting them, right? Not defending that routine, just wondering.

True enough, but my point is that he has the compound stuff that works your anterior delts (Compound pressing movements: overhead presses, bench pressing most likely, etc.) and he has isolation stuff for the anterior delts on top of that.

If anything, I would skip the isolation stuff for the anterior delts and add it in for your posterior delts. People rarely do their rowing on the transverse plane, which is the plane in which the posterior delts are stronger. On the other hand, the anterior delts are highly active in both the sagittal and transverse planes.

As Tough Old Man sayd, a pull-up is all the way down and all the way up, with arms fully extended at the bottom. I can do 20 of those, but then after that it drops down to like 10 and keeps deceeasing from there. I just remember cause last year i won a pull-up competetion in my gym class... it really wasnt suppose to be a competition, it was just suppose to be like the presidetnial fitness test thing, but the gym teachers decided to see who could do the most of what out of every class and i ended up doin the most pull-ups. Which made me proud to beat the football players in my class who think they know everything about working out and work out everyday... but who havent put a single second into research (which explains why none of them have grown in muscle mass with in the past 2 years). But with that aside...
Some good shoulder work-outs are upright-rows, lat rasies, front lat rasies, behind-neck presses, and shoulder presses. I'm sure theres alot of other good ones too but those are just the ones i know being good from experience of trying them. Hope that helps.

Pimp i hear you on that sometimes i have to read your posts like 9 times to understand ... im goin into law and i always use law jargin and my friends get pissed it does help if you use the vocab more