Reply With Quoteto tell you the truth. for the first time I got sore at the elbow. on my left arms, then the next week which is now, my right one is doing it. I go very heavy in curling. But other than that I am not sure. i worked mine on monday and they still hurt.
Bicep training and getting sore near the elbow
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01-11-2006, 09:43 AM #1I am Rollo Tomassee.. ELITE MEMBER
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Bicep training and getting sore near the elbow
I saw a mention in another thread about getting sore from working biceps where the biceps meets the side of the elbow. The responce was that the tendon was sore (?)
All my life, this section has always gotten sore from bicep training. Ive felt teh bicep itself pretty sore before, but its not as constant as getting that one part sore. Shit, I dont know if the part where the muscle meets the shoulder has ever been sore!
I want to know what I could be doing wrong. I am pretty strict with form now too. Keeping elbows at my sides during BB curls, never swinging ANY wieght, keeping my shoulders back during preacher curls, etc. I even do drop sets, negatives, no partials though. I cant see how I could go wrong, but maybe I am missing something ver obvious?
I know that one part ALWAYS gets sore from hammer curls, but Id kinda expect that.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
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01-11-2006, 09:44 AM #2Pic is at 263-14% jan 06
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01-11-2006, 10:27 PM #3Fueled by Testosterone MODERATOR
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Perhaps it is your brachialis that is getting sore? You're sure it's soreness and not pain?
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01-12-2006, 07:28 PM #4I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by CowPimp
Yea its the sore pain. And yea its those muscles that get sore basically. I mean, especially after hammers. Just sucks that those get sore more so than the BICEPS. How the FUCK.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-13-2006, 09:22 AM #5Integrity
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Same thing happens to me mate. It's on the underside, right up to the inner elbow. I get sore when doing concentration curls. It boils down to form and weight
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