HIIT Cardio Routine
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Thread: HIIT Cardio Routine
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01-12-2006, 12:03 PM #1Junior Member ELITE MEMBER
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HIIT Cardio Routine
I'v Been on a Target Heart Rate routine for about 2 months and i'm so bored with it. From what i read about HIIT u can lose more fat at about half the time. I just dont know how to begin. Should i be doing HIIT after lifting? Or should it be done on its own day? Any experts out there wanna help me give me a good HIIT routine? I normally lift Mondays, Wednesday, and Friday.
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