.... its for your legs....
got one at my gym only the leg part moves.
it only goes to 505 lbs is why i ask. too easy
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
.... its for your legs....


horizantal leg press?
If the footboard moves... --Its a leg press
If the backboard moves (as in the picture)... --Its a Hack-squat
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!


That is funny, I'm trying to remember which kind is at my gym. I can't fucking remember and usually use it once a week.Originally Posted by The Monkey Man
Originally Posted by The Monkey Man
The machine in the above pic called a Leg Sled. Hack squat is more towards vertical.Originally Posted by The Monkey Man
![]()
Leg sled, horizontal hack squat, horizontal squat machine, call it what you want. It's a piece of crap, er sorry, I'm getting biased again...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
It's to keep the newbies busy and out of the squat rack while you get your leg workout done.
It is a piece of crap!!!!Originally Posted by CowPimp
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Hahaha, yes!Originally Posted by Triple Threat
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
lolOriginally Posted by Triple Threat
![]()
Originally Posted by Triple Threat
![]()
![]()

My gym needs that.Originally Posted by Triple Threat
![]()
We used them in college for football like we would push off kinda like your jumpingour feet would leave the foot thing kinda hard to explain
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
DISCLAIMER: