Thread: cutemonkey here are my stats you wanted to see

Originally Posted by Mr.Baseball

Bench= 245 but goal is 270 by summer

Squat=320 but goal is 400 by summer

Incline= 210 but goal is 230 but summer

Power cleans= 210 but goal is 240 by summer

My curl routine is=
40= 15
45= 12
50= 8

Tricep routine is about the same. I go behind the head with a dumbell. I also do more lifts for my tris like dips and others. 3 sets 10 reps on everthing except dips I go till failure

Reverse curls=I do 55 pounds but I am going up to 60 on Monday. 3 sets 10 reps

Flat dumbell flies= I do 55 3 sets 10 reps

Inclined flies= 45 3 sets 10 reps

Leg curls=
110= 10 reps
120= 10 reps
130= 10 reps

Leg Extensions=
100= 10
110= 8
120= 6

Lat pulldowns=
130= 10
140= 10
150= 10

Um and I am probably forgetting some workouts but here are most of them.

for your triceps include some close grip bench superset these with triceps pulldowns ..it will get your bench stronger

Thanks for bringing back a 12 year old thread!!!!