cutemonkey here are my stats you wanted to see

12-16-2000, 06:51 AM

Bench= 245 but goal is 270 by summer

Squat=320 but goal is 400 by summer

Incline= 210 but goal is 230 but summer

Power cleans= 210 but goal is 240 by summer

My curl routine is=
40= 15
45= 12
50= 8

Tricep routine is about the same. I go behind the head with a dumbell. I also do more lifts for my tris like dips and others. 3 sets 10 reps on everthing except dips I go till failure

Reverse curls=I do 55 pounds but I am going up to 60 on Monday. 3 sets 10 reps

Flat dumbell flies= I do 55 3 sets 10 reps

Inclined flies= 45 3 sets 10 reps

Leg curls=
110= 10 reps
120= 10 reps
130= 10 reps

Leg Extensions=
100= 10
110= 8
120= 6

Lat pulldowns=
130= 10
140= 10
150= 10

Um and I am probably forgetting some workouts but here are most of them.

12-16-2000, 06:55 AM

Oh and

Deadlifts=330

Its all good because I did them for my very first time last week and that is what my max was.

cutemonkey · 12-18-2000, 08:20 AM

Mr.Baseball, I meant your stats...as in your age,weight, height, body fat, measurements of various muscle groups...etc..etc..

12-16-2000, 06:51 AM	#1
Mr.Baseball Guest Posts: n/a	cutemonkey here are my stats you wanted to see BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Bench= 245 but goal is 270 by summer Squat=320 but goal is 400 by summer Incline= 210 but goal is 230 but summer Power cleans= 210 but goal is 240 by summer My curl routine is= 40= 15 45= 12 50= 8 Tricep routine is about the same. I go behind the head with a dumbell. I also do more lifts for my tris like dips and others. 3 sets 10 reps on everthing except dips I go till failure Reverse curls=I do 55 pounds but I am going up to 60 on Monday. 3 sets 10 reps Flat dumbell flies= I do 55 3 sets 10 reps Inclined flies= 45 3 sets 10 reps Leg curls= 110= 10 reps 120= 10 reps 130= 10 reps Leg Extensions= 100= 10 110= 8 120= 6 Lat pulldowns= 130= 10 140= 10 150= 10 Um and I am probably forgetting some workouts but here are most of them.
Mr.Baseball Guest Posts: n/a

12-16-2000, 06:55 AM	#2
Mr.Baseball Guest Posts: n/a	Oh and Deadlifts=330 Its all good because I did them for my very first time last week and that is what my max was.
Mr.Baseball Guest Posts: n/a

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
song lines you really like	Little Wing	Open Chat	570	04-30-2007 02:01 PM
just wanted to say whats up	devildog	New Members Begin Here!	4	11-30-2004 04:26 PM
Diet Plan - criticism welcome & wanted	evolution	Diet & Nutrition	9	10-12-2004 08:58 PM
New to the board and wanted to say hi	urso8up	Open Chat	23	11-10-2002 08:21 PM

12-18-2000, 08:20 AM	#3
cutemonkey Registered User Join Date: Dec 2000 Location: Canada Posts: 34	Mr.Baseball, I meant your stats...as in your age,weight, height, body fat, measurements of various muscle groups...etc..etc..