Workout 1
10*inclines 275lbs+100lbs of chains 2sets x5-8reps
dips bdwt+90lbs 2sets 5-8reps
bentover rows 185+50lbs of chain 2sets x5-8reps
seated press 185+2bungees* 2sets x5-8reps
skull crushers 105+30lbs of chain 2sets x 5-8 reps
thick bar curls 100 +30lbs of chain 2sets x5-8 reps
*2bungees equal 90lbs of xtra resistance
all sets taken to failure than remove additional resistance than taken to failure again which equals one set.
workout2
squats 350+100lbs of chain 2x5-8
12``thick bar rack pulls 550x5-8
goodmornings 225+2bungees 2x5-8
one legg DB calf raises 2x5-8
cable crunches 2 x25-50
all sets taken to failure than remove extra resistance to failure again except rack pulls when i hit failure i do them in restpause style until i cant do any more with a 10 second rest inbetween reps
I rotate these workouts allowing one day off inbetween workouts.
something like this
m-w/o1
t-off
w-w/o2
t-off
f-w/o1
s-off
s-off
m-w/o2
t-off
w-w/o1
t-off
f-w/o2
s-off
s-off
been experimenting with chains and bungees to see how they would work in a power bodybuilding routine.
I think the workouts look good, except I would probably throw in another pulling movement on your upper body workout day. I would suggest chinups or pulldowns since you already have a horizontal pulling movement.
The only time it's bad to feel the burn is when you're peeing...
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